Latest / Meditation for Anxiety
SLEEP: Calm Your Mind and Body for Sleep
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Hello, beautiful.
Take a deep breath in, my love.
PAUSE…
Feel the air fill your lungs,
Expanding your chest,
As if you’re creating more space inside yourself.
And as you exhale, let it all go—just let your body soften, melt into the bed beneath you.
PAUSE…
I know your mind has…
The skinny
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