Running in Winter Survival Tips: Treadmills suck, Do These 4 Strategies Instead

Do Hard Things™ with Siegfried Tiegs · Jan 28, 2025 · 30m · transcript

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In today’s episode, I’m sharing my 4 Winter Weather Running Tips to keep you motivated and moving:

Mindset is Key: Embrace the challenge and stay positive.

Warm-Up First: Start warm to avoid the shock of the cold.

Dress in Layers: Find what works and keep experimenting.

Have Fun: Forget pace—focus on effort and enjoy the beauty of winter.

What’s your go-to winter running tip?

If you found this helpful, rate the show on Spotify, subscribe on YouTube, and share it with a running buddy!

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Welcome to the Do Hard Things Podcast with your host…