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Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your heritage and reap the potent benefits of remembering your roots.
How To Do This Practice:
Arrive and Center: Find a comfortable position. Close your eyes if you’d like. Place your attention at the center of your chest. Notice how your chest expands as you inhale, pauses, and gently releases as you exhale. Rest in that pause between breaths.
Open the Heart Space: Imagine your chest softening and opening. With each breath, sense a feeling of…
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