Ep 6: To Hair Dye or Not A Question of Confidence

Never Diet Again The Podcast with Tracey · Jan 16, 2026 · 14m

A random conversation inspired this episode. Where does confidence come from? Do we need to dye our hair?

How I see myself and my grey hair is different to how others see it or even notice it. It is the same with weight loss and dress size.

Should we lose weight for health or looks. And should we work on confidence no matter our weight or dress size.

Confidence is key to long-term results. And I'm on a mission to help as many women as possible.