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EP 100: Taking Circadian Mainstream: A Movement Toward Healthy Light Habits
“This period in time will be classified as ‘the light revolution,’ says today's guest Jeff Gibson, whose own personal revolution--and revelation–about the importance of circadian light and quantum biology has led him to inspire others. Initially a skeptic, Jeff spent 30 days getting up with the sun and blocking blue light at night. His results were so profound, he became determined to inspire others to do the same, helping to found the Circadian Disruption Challenge, fostering a supportive community of people who understand the importance of circadian balance and that we, like all living…
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