Latest / Eye Opener Society / Embrace the Outdoors: Nature's Healing Power

Transcript

Embrace the Outdoors: Nature's Healing Power · Eye Opener Society

0:02
Hello everyone and welcome back to the
0:05
eye opener society you have me gary
0:08
me hannah and i want to welcome everybody back
0:11
and i want to thank everybody for joining us each
0:14
and every monday when these episodes come out it's so nice and
0:17
so appreciative of you to turn us on listen
0:21
to us please share us please let your friends know
0:23
about us um you know turn them on follow
0:27
us on facebook book we have a good following yeah let
0:30
us know what you think too give us a little bit of feedback you
0:33
know um we don't go for the stupid stuff i
0:36
mean constructive criticism is okay but you know we
0:39
already know our weaknesses okay we already
0:42
know we don't argue yeah we don't argue we never argue but yeah definitely some
0:47
feedback or hell if you got some topics you want to hear you know jump on or
0:51
even better yeah join us on facebook when we have our behind the eyes because
0:55
that's That's where you can join us and talk about all the topics that we went
0:59
over for the month. So it's great. We love to hear from everybody.
1:03
Yeah. So yeah, definitely join us. That's at the end of the month,
1:05
each month. We usually put an ad or schedule out on Facebook like,
1:09
oh, it's going to be on this day.
1:11
Yeah. So look out for it. That's the best way to get us.
1:16
Meantime, iOpenersociety.podbean.com too. That's our website to find all of
1:20
our episodes. And we have all the links up at the top for Reaper Apparel,
1:25
for Bear Blend, and also our buy us a coffee.
1:28
So if you use any of those three links, you'll help support us in some way,
1:33
shape, or form. And again, much appreciated if you do.
1:36
I want to jump into this episode. I was excited when Hannah says she wanted
1:40
to talk about it. And I was like, because this is a topic I can talk about forever.
1:44
But I'll try and keep it short this way. We'll use any listeners.
1:47
But I kind of wanted to talk about nature, but in a much grander scale as far
1:52
as its benefits and, you know, what?
1:57
Tell us, where do you want to start?
1:58
Yeah, so you know me, I've always been that person where, you know,
2:03
I feel like not enough people spend enough time outside.
2:09
I have always turned to outside, especially now living in like a house where
2:15
I have like a bigger yard and everything.
2:17
And I feel safe. Um, but just going outside and letting nature do what it's, you know, here to do.
2:25
And that's, you know, heal you, boost your mood.
2:29
You know, people don't realize like how much just going outside,
2:34
leaving the TV, like, you know, leaving your phone inside will do for you.
2:41
And if anybody's listening to us for any amount
2:43
of time you know me i'm always outdoors i do not
2:47
like being inside as a matter of fact since we have our portable
2:50
uh little pad here for
2:53
our recording a zoom pod track for um the
2:56
p4 actually i just want to get a quick shout out that's what
2:59
we use to record it's fantastic but it's portable
3:02
and i'm thinking we're really going to start
3:05
especially now summer's here to start recording some more
3:08
outdoor episodes like we used to because we love doing
3:11
them yeah it's great to hear all nature in the background and everything
3:14
else and we feel good and comfortable with that we
3:17
do talk about this
3:20
and especially me with being outdoors i do
3:24
i come home and i immediately i got my little spot um right outside you know
3:29
my window it's got my chair got my table and i do everything outside as soon
3:35
as i get home from work it's my release it's my freedom because when you're
3:41
outdoors it's amazing when you feel.
3:44
Everything in nature the air the sun the wind the breezes the birds I could
3:49
go on and on just how beneficial it is to the mind and how it helps to relax,
3:56
and you put up a good point where it's like I do when you go through all these
4:00
neighborhoods and you see people with beautiful backyards I never see anybody in them,
4:06
doesn't mean everybody's always indoors all the time
4:09
you spend all the money on your backyard your porch
4:12
your decks in there and you use them once or twice a year it's such a waste
4:17
yeah then there's people like me who it's like i can't afford to redo my deck
4:21
but do i have plans for outside in my backyard because i want like to add to
4:27
my oasis you know and i don't mean like crowd up my yard it's just like.
4:32
Bring more nature to life type things. Like, you know, I want more plants.
4:36
I want this and I want that, but it's just to like benefit my time outside. Mm-hmm.
4:43
Yes, we do. We enjoy that outdoor time.
4:47
We enjoy smoking our cigars outside, having our drinks. It's comforting.
4:53
It really is. And it just adds that whole mood. Even if you are feeling kind
4:59
of, you know, worn out and drained from the day.
5:01
It really puts a real positive energy, a good positive spin on everything.
5:07
Once you're doing it outside, take that roof away from your head for a while.
5:10
Like you say, turn off the TVs. Better yet, throw away the TVs.
5:14
I mean, they're worthless at this point, especially to me. If I turn on a TV
5:19
now, even with something I want to watch.
5:22
He falls asleep. I fall asleep. It sucks. It literally drains the energy right
5:28
And it's just because over the years I've grown away from the television and
5:34
to putting down the electronic devices and all that and just spend that moment.
5:39
I love to meditate outdoors because of how beneficial is it when you got all
5:46
of the elements surrounding you that reaches inside of your body and changes
5:52
the chemical makeup like it just completely transforms you.
5:56
And when you're in that meditative state, you actually feel it.
5:59
So you actually feel it healing you mentally, physically.
6:03
And that's what I really want to hit on with this is the grounding.
6:09
Walking barefoot in grass and dirt. This has been shown. There's been studies with it.
6:16
It's we as humans, since we are
6:19
energy and we build up all of this kind of electrical static from the day.
6:24
We're underneath fluorescent lights, at least I know I am, and I hate it.
6:28
And all this stuff, it just builds up, and it's just a bowl of bad electric
6:33
that needs to come out and needs to be released. And that's what grounding does.
6:37
And when you take off your shoes, and it doesn't take long at all to walk across
6:42
a patch of grass for a little while, you even stand in it, you discharge.
6:48
All that built-up static discharges through the earth, which is just like grounding.
6:52
We're no different than any other electric appliance.
6:55
We are energy. And once we realize that, and once we relieve all that,
7:01
swelling is supposed to go down.
7:04
You know, this is what I've read and all that.
7:08
Because one of the biggest...
7:09
Indicators of pain or you know
7:12
feeling bad is actually swelling that's how a turmeric is
7:15
supposed to be really good because any kind of uh swelling creates
7:19
these problems so the grounding supposed
7:22
to help with that i've looked and i
7:25
don't know if i want to spend my money there's pads you can buy that you
7:28
can actually sleep on because you're supposed to ground them
7:31
you know yeah i don't know
7:34
i don't use them i mean they seem like a great concept and
7:36
a great idea but i'd rather just go outside
7:39
and do it why spend money when there's stuff out there for free yeah
7:43
catch me like if it's raining i'm laying outside
7:46
yeah the rain yeah there's nothing
7:50
because these are the elements you know earth fire
7:53
water air it's all part of
7:56
the elements and we are made up of each and then depending
7:59
on whom you are and your birth signs and all you're probably more
8:02
more in tune to certain ones but yeah
8:05
being in outside even in the rain especially in the
8:07
summertime and you know even a heavy downpour
8:10
why not yeah enjoy it if you just enjoy that moment you know and really just
8:16
focus on it you become a better person and you feel so much better about yourself
8:21
like i love it when the sun's beating on me yeah even when i it's like it makes
8:27
me hot i'm I'm like, oh, my gosh,
8:28
I feel so alive. I feel relaxed.
8:32
Yep. And then air. I mean, air has given us life.
8:35
You know, we're breathing it. Without it, we can't breathe. To breathe that,
8:39
you know, these are the benefits of it.
8:42
And you know I can go even further. Yeah. Like windy days, you know,
8:47
sometimes, you know, of course, wind could, of course, be, you know,
8:50
annoying and stuff like that.
8:52
If you want to go out and do something that the wind will affect.
8:54
But when I think of wind, I think of like, Gary knows what I'm talking about
8:59
when I say this, but when a big gust of wind comes and my son dies.
9:04
Just the look on his face, just like the benefit and like the happiness that
9:09
the nature just gave him in that moment.
9:10
It's just like something that like you sit and just in awe because you can just
9:15
see how it just like made his mood and like made him feel just by his facial
9:20
expression. It's like so beautiful. Mm hmm.
9:22
It is. And these are the things that I really strive for.
9:26
It's just, I know I'll always remain sane and calm as long as there's outdoors
9:34
and to take it further, you know, I'm just talking so.
9:38
You know, excitedly about just stepping outside my door.
9:42
But when I do go out into nature, into the forest, into the woods where I'm hoping I get lost,
9:50
you know, I just wander and you
9:53
find all these new paths and you're seeking out
9:56
all the details of so many things nature
10:00
is just amazing when you're looking at like i try to
10:03
concentrate as much as i can on the ground because i'm
10:06
looking at the floral growth uh all
10:09
the different plants and you know the fungi
10:13
and no matter what it is it's all beautiful
10:16
it's all beneficial and this is just an
10:18
ecosystem that's keeping us all alive and
10:22
look at that beautiful detail sometimes even the stones the
10:25
rocks yeah when i and rocks are amazing to
10:28
me because every rock i mean millions of
10:31
years old like yeah even on earth millions and
10:35
millions it's so hard when you hold up one of those pieces of stone to just
10:39
think how long it has existed and that just puts an amazement you know in my
10:46
mind and you feel connected to that because we've been around like Like our souls are endless.
10:52
So you feel kind of connected to all that.
10:56
Bodies of water, lakes, streams, creeks, you know, the sounds that they're making,
11:01
that babbling brook alongside with the breezes blowing. Yeah.
11:05
Puts you into such a different state. I recommend if you don't get out that
11:09
often for a hike or something,
11:11
look for the places that may have easy to walk kind of level,
11:16
you know, areas just, you know, to start out with. Unlike me,
11:20
like I said, I just go out and get lost.
11:21
I can't walk that much as I used to, but when I'm outdoors, I try as hard as
11:26
like, I don't care, you know, I do it.
11:29
And if I got to climb, if I'm out of breath, I push through it.
11:32
But if you're just doing it for the first time try something
11:36
get out there get into the greenery get you
11:39
know become a part of it find the seasons you
11:42
like best uh some people like it in the fall when the
11:45
leaves are crunching underneath your feet and the colors and
11:48
the beauty of that also you know
11:51
some people like me i don't mind the summer as much i don't
11:54
mind sweating so bad i'm still part of
11:57
that you know wondrous nature spring you
12:01
know everything comes to life again winter i'll
12:05
i hate to admit it you know i i'm not really a fan of winter but there's something
12:11
about opening up your blinds in the morning to like that crisp perfectly untouched
12:19
winter snow-covered lawn that's just like wow wow,
12:23
that's gorgeous and ugly, you know, at the same time.
12:27
But it's like, it's gorgeous, you know?
12:30
Yeah, and I've taken hikes in the winter, in deep snows.
12:34
I've taken hikes, and it is an experience, that real cold air sometimes when
12:40
you breathe that in, too.
12:42
I think it's the cleanest air that you're breathing because nothing bad is really living in it.
12:49
All the pollen is gone and all. so when you're breathing that
12:52
in it's the cleanest air you can breathe in and i've
12:56
sat in snow banks and you know kind
12:59
of protect myself from the wind in them and
13:02
you do you become connected and they
13:05
always say it's like our natural rhythms
13:08
of our body are so destroyed because we put
13:11
ourselves on these really weird schedules where
13:15
we have to get up for work and all this if we just
13:18
allowed our bodies to just naturally go back to
13:20
its normal cycles we can get up at our normal
13:23
time we get enough sleep and i
13:26
found i sleep the best when i'm outside you get instead
13:30
of being in an artificial environment inside of a house with
13:33
all the kind of oh i think they call like ozone stuff
13:36
that's inside of a home from everything that's you know coming off
13:40
from the paint or whatever when you're or outside you'd have none of that yeah
13:45
and this is why i always go off the rails on things like chemtrails and you
13:49
know all the other pollutants that are being sprayed that stuff that we don't
13:53
even know it's destroying the one last natural thing.
13:59
That we have to keep us happy, to keep us alive, to keep us breathing and healthy.
14:04
That's why I go off on a tangent. I try and find, you know, places that are
14:08
so untouched or at least as untouched as possible from people and just go out and stay in that.
14:15
You know, whether it be out on a lake somewhere.
14:18
I haven't done that yet where I just sat out in the middle of a lake or, you know, body of water.
14:23
I've done that. I had like in a kayak, just sat in the middle of the water,
14:27
just let it drift me wherever it wants to and just like, just look around.
14:31
And it's just like, it's so still in that moment.
14:35
Like it's kind of one of those moments where you, you almost feel like your mind is clear.
14:41
You know, you're not thinking of anything but your surroundings.
14:44
Yeah. It's turns on so much. It turns on also your survival modes and all because
14:50
now your body realizes that you're out.
14:54
You're away from all of the amenities and survival stuff that we have,
14:58
food, shelter, clothing.
15:00
You are just out in the middle of nowhere.
15:03
Your survival instincts kick in and it puts you on a heightened alert,
15:07
which makes you more aware of all these beauties and all these details.
15:11
Yeah. yeah and my i watched
15:15
a lot of these i know they came out a few
15:19
years ago whatever a bunch of movies where survivals i
15:22
don't see yet where people are just out in the middle of you know surviving
15:26
i don't know why i find such a beauty in being stranded in an ocean yeah i just
15:35
i do i I think the peace and the serenity of it is just wonderful.
15:40
You know, it's beautiful. I mean, I hope I don't get caught.
15:45
But at the same time, I feel it's great. I just did.
15:50
I watch movies like that. That I could stay awake and align with no dialect,
15:55
nothing, no talk, and just somebody stranded somewhere.
15:59
I find a peace in that. that and even the ones that get lost in the woods and
16:03
all that you know real survivalists uh i i'm,
16:07
i'm down for that that's why i try and get lost all the time i do enjoy that i get so connected,
16:13
to my surroundings with that yeah so i did a little bit of research um you know
16:18
we're not really script we were not scripted no we're not really we are not
16:22
scripted um but i wanted to kind of bring, you know, some facts,
16:27
you know, as far as, you know, things that, you know, studies that have been
16:32
done, like we were kind of discussing a little bit earlier.
16:34
So, you know, being in nature, it improves your mood.
16:40
But there's some things that like actually shocked me when I was like looking
16:43
into this. Benefits of nature. Sure.
16:47
It boosts your immune function. There was a Japanese study that showed that
16:53
people who spend six hours in the woods over a two-day period can increase their
17:01
white blood count cells naturally.
17:04
Amazing. See, you know, I believe that. Nature connects you to others.
17:08
You know, go meet friends at a park. You know, improve sleep.
17:12
This is what I wanted to say. so typically your
17:15
body actually does follow the sun so you know you're awake when the sun comes
17:21
up and you go to sleep when the sun you know goes down and the moon comes up
17:25
so you know that has drastically have like been affected especially you know
17:30
when the pandemic hit and everyone was kind of stuck inside you know,
17:35
the electronics and everything around were
17:38
really messing with people's i'm so
17:41
sorry um people's sleep schedules because
17:44
which is causing them you know what people
17:47
don't realize is that you're you're not going outside you're affecting the natural
17:51
hormone of melatonin that your body is creating so just stepping outside and
17:59
you know not blocking yourself in through walls and electronics and things like that,
18:06
it will actually help improve your sleep.
18:10
The sun, when it's beating on you, it actually, especially if you're sitting
18:16
outside later in the day, it naturally helps your melatonin increase.
18:21
So, your body feels well-rested or energized, but in enough of a calm way where
18:28
you will be able to get an improved sleep.
18:31
Mm Because, I mean, I've experienced that. I know you have because I have to wake him up outside.
18:36
Yep. You know, but, you know, to go on, lowering stress and anxiety levels.
18:42
It's been studied that immersion in nature can lower your blood pressure naturally. Right.
18:51
Reducted depression symptoms, you know, being outside, there are people who
18:57
go through what's called light therapy for depression and even like skin conditions.
19:03
You know, I do want to clarify, I'm not a doctor.
19:05
You know, this is just off of, you know, research that I've looked at.
19:09
But, you know, people who have depression and anxiety or like skin conditions
19:13
like my husband, you know, he went through light therapy.
19:15
And when i tell you that him going outside was
19:18
more beneficial than going through like
19:21
a machine light therapy you know there's that um
19:24
being outside reducing irritability he
19:28
can second with me like i'll be in a
19:31
such pissed off mood in the morning and he's like oh yeah let's go sit
19:34
outside and then i'm just like a new bitch when i go outside because like i
19:37
just kind of i ground my most important thing i'm always barefoot my kid is
19:41
always barefoot um and i just i just let nature do its job and i'm in a better
19:50
mood spending time in nature you know,
19:53
you don't live by you know you
19:57
don't live by like the rules in a house you know what i mean like
19:59
we always tell my son all the time like you can't
20:02
throw balls in the house you can't do this in the house no outside
20:05
do what the hell you want i mean obviously if you
20:08
live in a populated area don't go out naked because you could probably get
20:11
in trouble but you're living out in the middle all in nowhere
20:13
go for it yeah but you know you're not
20:17
constricted there's no i mean there's rules but there's no rules it's back to
20:24
normal habitat basically yes you know improving your physical health that's
20:30
an easy one you know instead of sitting there twiddling your thumbs or.
20:35
Burning or you know playing on cell phone burning holes in your eyes watching
20:39
you're playing video games or something, go outside.
20:42
You know, I've been trying to walk more with my dog and, you know,
20:45
walking with my son and just going outside and kicking a ball around or,
20:50
you know, throwing a ball and letting him hit it with his bat and stuff.
20:53
Just, you would be surprised like how, like my husband, like he golfs.
20:59
And, um, I said, well, why don't you try to walk the course instead of taking
21:03
a golf cart down three pounds?
21:06
You know, it's, it's just like something that's Like you don't think about doing
21:08
it because you're just so used to the convenience of not letting nature give
21:16
you the natural free benefits that it's doing for you.
21:20
You know, it just it also, you know, to end on, you know, the multiple things that I researched.
21:26
The one that really got me excited was it boosts people's creativity. Yeah.
21:34
I'm just going to mention this. Yes, there you go.
21:38
And I was. I was going to bring that up as a last point because when us as podcasters
21:43
and we release episodes every week, we need topics every week.
21:48
We need to feel inspired to get in here and talk about something.
21:53
And I go off walks. And as soon as I'm outside, my head starts to race with all of these ideas. is.
22:01
And I can't wait to get home quick enough so I can start writing everything down.
22:05
Because yeah, you do, you get so inspired. It's healthy because I'm walking
22:10
and my body's like, oh, finally, you're not sitting down in front of a computer
22:14
all day. You're outside.
22:16
And I start looking at everything and everything I see,
22:20
I can relate to some sort of a topic that I
22:23
can talk about out and you know bring up you
22:26
know in conversation it is it's an
22:28
extremely inspiring and that's
22:32
where my whole set of recent notes came from it's just
22:34
from one walk that was maybe an hour and a half long
22:37
but i got so much stuff now that i can get to and talk about just because i
22:42
was outside yeah it's just like one of those things for me where it's like it's
22:46
funny because i always look back on like crappy days where you know it's not
22:51
really safe to be outside and the mood i feel.
22:55
That i can't go outside it's
22:58
just like i feel like i'm stuck i feel like i can't reach nature so sometimes
23:04
when it's like a really crappy day i will oh my god i'm so sorry i will i'll
23:10
just go stand out on the front porch just to get like a little bit of that nature fix that i need because
23:17
I can't be cooped up. You know, it's hard for me. I work from home.
23:21
I mean, I love working from home. I'm in my own personal bubble.
23:24
You know, I wear what I want. Um, and.
23:29
But I have to go outside at least a couple of times a day. Otherwise,
23:34
I just find myself irritable.
23:36
So it's just amazing.
23:40
I look at people like us where we're like, we have to go outside.
23:43
Even if it's dead of winter, we're like, I have to stand outside at some point in today.
23:48
Because it's just we're aware of what nature does for us. And it's completely free.
23:53
I just find people, I don't want to touch on this too much. But I see a lot
23:58
of people buying supplements for things like whether it be magnesium,
24:03
melatonin, this and iron, that and that.
24:07
But if you would just go outside and like I said, I don't want to touch on it
24:12
too much, but realize what's around you, you know, basil, lemon balm,
24:17
mint, you know, rosemary, sage,
24:20
dandelion.
24:22
Yep. they're honeysuckle like
24:25
there are so many things that are
24:28
just right there or easy to
24:31
plant like i have so many planted um that
24:34
are so beneficial for you
24:37
that are just easily accessible right there outside than all these supplements
24:44
that you're putting in your body obviously like i said i'm not a i'm not a medical
24:47
professional um you know always you know google lens or look something up before
24:52
you just go ahead and put it in your mouth but um.
24:56
It just amazes me like how oh god like lazy you know yeah yeah people do get
25:03
lazy but you just want supplements and but all this stuff occurs naturally outdoors
25:09
outdoors yes like i said like,
25:12
lowering your blood pressure naturally overtaking like a blood pressure pill
25:17
like if i had high blood pressure, my ass would be outside.
25:20
You know, with my anxiety right now, I, you know, I do take medicine for like
25:27
my depression because I'm just in a spot in my life right now. But.
25:32
Previous to how I'm right now, four years, it was like four years,
25:39
I used outside as my medicine.
25:44
It helped me. It helped make it manageable on a level.
25:49
Obviously, I discussed this with a professional, but it worked for me.
25:56
So it's just i just i want sometimes i just wish i could like just take everyone's
26:02
phones away for a day you know lock their doors you can go out you can go back
26:07
inside at this time just to see.
26:11
Like how the world would be you know close malls
26:14
down close everything you know non-essential down and
26:17
just go to a park go sit somewhere
26:20
you know just see how happy
26:24
and healthy like the world would be just for one day and you don't like me growing
26:30
up in the bronx is a concrete jungle i was outdoors all the time we rode up
26:36
bikes everywhere yeah everywhere everywhere yeah and And being in the Bronx,
26:41
there's tons of greenery.
26:43
I found every single park, explored as much as I can.
26:47
And if I didn't want to go that far, I found the smallest little patches of
26:53
greenery that I could and I'd hide.
26:56
Man, I found some cool places, man. Like alongside highways,
27:01
you know, I found them and they were so cool to explore.
27:04
Lauren, even back then as a kid, living in a concrete jungle,
27:08
I still connected myself to nature. It was one of my priorities.
27:12
And I love doing it, and I still do today.
27:14
Yeah, I love it. I just love outside.
27:18
You know, I am growing, like, a lot of herbs and stuff this year,
27:23
which I'm really excited about. Like, lavender.
27:25
My sage is out of this world.
27:27
I'm growing chamomile. And it's just nice to...
27:32
Help grow something in nature that
27:37
not only i'm giving to nature but i'm also you
27:40
know benefiting from you know
27:43
it's just an amazing thing and it i'm
27:46
guilty you know ask my 16 year old self my ass
27:49
was yeah i was outside but i was doing other i wasn't
27:52
allowing nature to ground me and benefit me
27:56
but now you know 10 years
27:59
later my kid's outside grounding constantly and
28:02
the way his mood shifts when he goes outside is just like
28:05
unmatched and the way my mood does it's just outside is so beneficial and i
28:10
just want you know as the eye opener society i want to open everyone's eyes
28:14
to just think about it think about going outside for maybe you know start out
28:20
small all and just keep going and see,
28:23
you know, do a little test or something like that.
28:26
Seven days, do a little journal. I went outside for X amount of time.
28:29
This is how I feel afterwards and see what it does for you.
28:32
And for those of you who already do it, reach out to us, go to the.
28:38
Eyeopenersocietyatgmail.com, reach out to us and tell us if you have been part
28:42
of the outdoors, what has it done for you?
28:45
Uh, we'd love to hear from everybody and everybody's experiences
28:48
from on this because yeah i think human
28:52
beings as a whole we need this more than anything
28:55
we need it more than anything now it'll change
28:59
our moods it'll get rid of so many ridiculous medications
29:03
and so many ridiculous medical conditions that i think we have just because
29:08
we become products of our environment and because we're in the wrong environment
29:12
we're in the wrong environment experiment way too often when we need to be outside
29:16
and we need to be doing things that are closer to nature to help us heal. Yeah.
29:22
And don't be messaging me like, oh, if I go outside, I get an allergic reaction,
29:26
so I'm allergic to pollen. Okay. Take it clear and you'll be all right.
29:30
Yeah. Yeah. Listen, everybody's got allergies sometimes, but we get these allergies
29:34
because we don't spend enough time outside.
29:36
Yeah. As me, a person who literally got held back as a child in school because
29:42
I had such bad allergies that they thought I was like deathly sick and gonna get kids sick.
29:48
I still have some flare-ups every once in a while, but that's probably when
29:53
they're putting chemtrails in the air.
29:55
But anyway, my allergies have progressively gotten better for me.
30:02
And like I said, I was like that kid that my eyes were literally like I looked like a fly.
30:05
They were red. I had hives everywhere. And now it's like, I'm good. I just go outside.
30:12
I live my life, and I let nature do what it's supposed to do for me.
30:17
Yep and if it really does bother you and you
30:20
really do wait till winter yeah learn how to enjoy winter and
30:23
because that's the cleanest air or even fall when all that
30:26
starts to go away so we hope
30:28
you enjoyed this little talk um i know i
30:31
did because i know i'm like i'm gonna go step outside the first thing
30:34
i'm gonna do is go outside so yeah definitely we
30:37
want to thank you again we are the eye opener society hannah and
30:40
gary find us on eyeopenersociety.pabean.com find
30:45
our sponsors at the top of the page and uh
30:48
also give a shout out let me shout out to
30:51
the josh and paulie show if you're into a little bit of comedy along
30:55
mixed with some seriousness because actually they do philosophize about
30:58
some things too but yeah josh and paulie show look up their podcast absolutely
31:04
great people and we look forward to hearing or actually we look forward to you
31:10
hearing from us every monday when our shows are released so take care See ya.