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Caregiver Stress Reset with Alicia Feller
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Your shoulders are up near your ears, your jaw is locked, and you are running on adrenaline again and calling it “fine.” If that sounds like caregiving life, you are not imagining it and you are not weak. I’m joined by Alicia Feller, LCSW and former Department of Mental Health executive, to get specific about the physical toll of caregiver stress and the smallest moves that can bring your nervous system back from the edge.
We break down what chronic stress does to the body over time, why the fight flight freeze response keeps firing even when the “threat” is paperwork, phone…
The skinny
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