#245: 3 Pro Bodybuilders: 1 Year Out

3D Muscle Journey · Dec 14, 2023 · 1h 3m

Brian, Brad, and Alberto discuss why getting yourself in a good position to prep is so important, what a good starting position looks like, and what they are currently doing to prepare for their 2024 season.

Timestamps

0:00- Introduction

3:28- What Brad is doing to prepare for his 2024 season

8:42- Brian’s plan for his 2024 season

12:08- Alberto’s plan for his 2024 season

14:56- The importance of getting yourself in a good position to start prep

35:00- The goal is not to empty the tank

37:23- Do the coaches plan on competing more often now that they’re more experienced?

41:50- New strategies…