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214: How to Build a Commanding Presence On and Off the Mat with Rachel Casias
Have you ever walked into a room and wished you felt as strong on the inside as you try to look on the outside?
Whether you’re stepping onto the mats, into a leadership role, or just trying not to spiral after a tough roll, developing a commanding presence is more than posture and projection—it’s mindset in action. And the good news? It’s a skill you can train, just like your jiu-jitsu.
We’re digging into what it means to have a commanding presence—and why it matters far beyond jiu-jitsu competition. We’re joined by one of our favorite returning guests, Rachel Casias, third-degree black belt…
The skinny
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