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S2E44_100-Hour Weeks_The Math Says You Have 19 Hours Left—Heres The Truth
In this unapologetic episode of Total Disruption, Dr. Jake Clendenning and Michael Libercci dismantle the glorified fantasy of the 100-hour workweek—and replace it with something far more dangerous: math. 100 hours of work + ~49 hours of sleep = 19 hours left per week (≈ 2.7 hours/day) for eating, showering, driving, family, thinking, and recovery. That’s not discipline—it’s erosion. You just heard it. Now it's time to do something with it. If this episode hit home, here's how to take action: 🔥 Join The Conversation: Leave a review on Apple Podcasts or Spotify and tell us which insight you're…
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