Starving the Beast of Anxiety with Love, Hope and Gratitude
This is a guided hypnosis session opening with breath-based relaxation and light-and-shadow imagery to release tension. Adam then guides the listener through an imagined photo album of past memories, deliberately reawakening feelings of love, laughter and gratitude, each linked to a metaphor of an ice cube melting and thawing a frozen vagus nerve to release relaxation hormones. He then introduces a monster-sized-anxiety metaphor: negative evaluations feed it, positive ones shrink it. The session closes with future-pacing, inviting the listener to picture and step into a memory from a year…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.