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How to Relieve Anxiety (and Much More) with Breathwork
Have you heard of breathwork? Claire gives you some tips on how to get into this interactive meditation technique that aims to center you, move emotions through your body, and relax the parasympathetic nervous system. Plus, she answers a question from a listener who is navigating the healthcare system and wants to know how to be a better patient.
Check out Claire’s recommendations for getting into breathwork:
Read Breath: The New Science of a Lost Art by James Nestor
Follow Jay Bradley on Instagram @breatheonitwithjay
Check out Erin Telford’s website
Learn more about Black Girls Breathing
Do…
The skinny
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