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Episode 176: Breaking Free from Social Media

Spending time on social media can be a double-edged sword. This week Janine and Shannon discuss the how's and why's of Shannon's recent deactivation of her Facebook and Instagram accounts--and the relief she felt afterward.

Discussion topics include:

• How Shannon deactivated her Facebook and Instagram accounts four days before we recorded this episode

• Her reasons: Social media was sucking up time but she wasn't really gaining anything from it (it was a waste of her time!)

• The pressure Shannon felt to do social media properly

• The temptations she felt (but resisted) to get back on to…

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