Why I Started Waking Up at 5:30 AM And How It Changed My Life
How to Change Your Life through Your Sleep Cycle. We keep hearing how early birds are way more productive and successful. We decided to conduct an experiment to find out whether it's truly helpful or necessary to wake up super early every day. If you want to try to change your sleep cycle and transform your life you can follow some simple tips on how to become an early bird.
TIMESTAMPS
How it all started 0:48
The first week of the experiment 1:55
How I changed my morning routine 3:55
Why introverts will love early rises 5:33
The new attitude to breakfast 7:06
How the quality of sleep changed…
The skinny
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