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103. Feeling Stuck in Anxiety Symptoms and Seasonal Depression? One Small Practice That Can Rebuild Hope
Feeling hopeless, stuck, or overwhelmed by PTSD, anxiety symptoms, seasonal depression, or stress? Hope can be rebuilt.
After trauma, anxiety, or depression, your brain can become focused on what could go wrong instead of what could go right. But hope isn't something you either have or don't have. It's a skill you can strengthen.
In this episode of Practical Solutions for PTSD, Lori Owens shares a simple positive psychology exercise that takes less than five minutes and helps retrain your brain to notice possibility, build emotional resilience, and take the next step forward.
You'll learn how…
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