Latest / Learn to Thrive with ADHD Podcast
Ep 64: Meditation, Self-Love, and Finding Your Worth with Tia Jensen
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🛠️ Tools and Techniques for Thriving with ADHD: Featuring Tia Jensen
In this enlightening episode, we are joined by Tia Jensen, a neuro-compassionate coach specializing in helping individuals with ADHD navigate their unique challenges. Together, we explore the powerful tools and techniques that Tia uses to help her clients embrace their ADHD traits and create lives that align with their values and goals.
📌 What You'll Learn:
- The benefits of meditation for emotional self-regulation
- What "positive intelligence" is and how it…
The skinny
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