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Managing Energy with Chronic Illness
Living with chronic illness, chronic pain, injury, or unpredictable health symptoms can completely change the way you think about energy. Some days you may feel capable of doing almost everything on your list, while other days your body forces you to slow down. Learning how to work with those fluctuations instead of constantly fighting them can make a huge difference.
In this episode of Wellness in Every Season, Autumn talks with Gaylene Gomez of Compass Rose Nutrition & Wellness about managing your energy when your health doesn’t always cooperate.
After navigating her own health…
The skinny
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