Latest / RosalieYoga / Guided Astral Projection _ Yoga Nidra _ Mind Awake Body Asleep

Transcript

Guided Astral Projection _ Yoga Nidra _ Mind Awake Body Asleep · RosalieYoga

• 0:04
  Speaker 1: Namaste, I'm Rosalie and welcome to this guided Yoga Nidra
• 0:10
  Speaker 1: meditation designed to help you tap into expanded states of consciousness,
• 0:19
  Speaker 1: feel the unlimited nature of your being and astral project
• 0:23
  Speaker 1: with ease if you so desire. Even if you do
• 0:29
  Speaker 1: not astral project, You will gain all the benefits of
• 0:34
  Speaker 1: this yoga nidra or non-sleep deep rest practice, allowing your
• 0:40
  Speaker 1: body to deeply rest and your nervous system to unwind itself.
• 0:50
  Speaker 1: Welcome whatever experience is most needed for you at this time.
• 0:55
  Speaker 1: No pressure, no expectations. Allow whatever happens to flow with
• 1:03
  Speaker 1: ease and know that you are held and safe in
• 1:10
  Speaker 1: this space. After guiding you to a state of mind awake,
• 1:18
  Speaker 1: body asleep, using Yoga Nidra, my voice will slip away,
• 1:26
  Speaker 1: allowing you to continue whatever experience you're having If at
• 1:34
  Speaker 1: any time you sense vibrations, surges of energy, or intuitively
• 1:44
  Speaker 1: guided to do your own thing, please follow that impulse.
• 1:49
  Speaker 1: Let my guidance drop out of your awareness and follow
• 1:54
  Speaker 1: what feels right to you. Let's begin. Lie down, preferably
• 2:07
  Speaker 1: on your back, and get completely comfortable. Stretch your legs
• 2:18
  Speaker 1: out and let your feet flop to the sides. Bring
• 2:24
  Speaker 1: your arms by your sides, palms facing up. Now, if
• 2:30
  Speaker 1: that doesn't feel good in your body, Feel free to
• 2:34
  Speaker 1: place your hands on your belly or maybe on your hips.
• 2:39
  Speaker 1: Whatever feels right for you. Use any props you might
• 2:51
  Speaker 1: need to feel warm, cozy. You might like a blanket
• 2:59
  Speaker 1: on top of you. A pillow underneath your head. Or
• 3:05
  Speaker 1: something to cover your eyes. I'd recommend using headphones too.
• 3:13
  Speaker 1: So adjust these if you need. And take a few
• 3:18
  Speaker 1: moments to make any final adjustments to feel completely comfortable.
• 3:30
  Speaker 2: Warm.
• 3:47
  Speaker 1: Creating a little cocoon for yourself where you can completely
• 3:53
  Speaker 1: let go. What could you do to feel even a
• 4:06
  Speaker 1: tiny bit more comfortable? Throughout our practice, try to remain
• 4:22
  Speaker 1: completely still. But if there's anything that prevents you from
• 4:27
  Speaker 1: fully relaxing, for example, if you need to scratch, There's
• 4:32
  Speaker 1: no harm in moving. Go ahead and scratch. But then
• 4:36
  Speaker 1: return to stillness. Let's begin with a nice big inhale
• 4:44
  Speaker 1: through the nose. Long exhale through the mouth. And again.
• 5:04
  Speaker 1: One more big inhale. And as you exhale, feel the
• 5:13
  Speaker 1: whole weight of your body sinking deeper and deeper down
• 5:21
  Speaker 1: into the surface beneath you. And really feel the surface
• 5:29
  Speaker 1: beneath you. Can you sense and imagine the walls around you?
• 5:43
  Speaker 1: The ceiling above you. Sensing the entire physical body lying
• 5:56
  Speaker 1: here completely still. You soften your tongue, the cheeks, the eyes,
• 6:28
  Speaker 1: the forehead, completely letting go. The whole face. Relax your shoulders.
• 6:53
  Speaker 1: Let them melt into the surface beneath you. A sense
• 7:04
  Speaker 1: of softening spreading through your whole body. And softening the
• 7:20
  Speaker 1: muscle of your mind. Almost like you're unclenching a fist.
• 7:30
  Speaker 1: Letting go of any grasping, any gripping in the mind.
• 7:45
  Speaker 1: With every exhale Allow any tension to drain from the body,
• 7:54
  Speaker 1: sinking deeper and deeper to the surface beneath you. The
• 8:05
  Speaker 1: whole body resting deeply by keeping your mind awake and alert.
• 8:30
  Speaker 1: Bring all your awareness to the point in between your eyebrows,
• 8:37
  Speaker 1: your third eye. Can you sense the point in between
• 8:45
  Speaker 1: your eyebrows? And bring to mind a person or a
• 8:55
  Speaker 1: place you would like to visit the astral plane. We
• 9:03
  Speaker 1: will come back to this later, but for now just
• 9:09
  Speaker 1: have that image in your third eye. Who or what
• 9:16
  Speaker 1: would you like to see? From the third eye, down
• 9:30
  Speaker 1: into your heart space now the center of your chest
• 9:38
  Speaker 1: feel into the heart space as we call in a
• 9:43
  Speaker 1: sankalpa a heartfelt desire for this particular practice might you
• 9:52
  Speaker 1: welcome the intention now I fully activate my energy body
• 10:00
  Speaker 1: and raise my vibrational energy higher and higher. Now I
• 10:09
  Speaker 1: fully activate my energy body and raise my vibrational energy
• 10:16
  Speaker 1: higher and higher. Whisper this internally to yourself three times.
• 10:28
  Speaker 1: And as you say it, feel it with every fiber
• 10:33
  Speaker 1: of your being. Now, I fully activate my energy body
• 10:42
  Speaker 1: and raise my vibrational energy higher and higher.
• 10:56
  Speaker 2: We will begin now.
• 11:26
  Speaker 1: To rotate our awareness through different parts of the body
• 11:32
  Speaker 1: just bring your attention to each part of your body
• 11:36
  Speaker 1: as I name it and imagine lighting up that part
• 11:42
  Speaker 1: of your body with your awareness allow your attention to
• 11:50
  Speaker 1: glide from one point to the next creating of relaxation
• 11:59
  Speaker 1: through your whole body as your attention moves your body
• 12:06
  Speaker 1: remains completely still beginning in the mouth feel the sensations
• 12:22
  Speaker 1: at the tip of your tongue All the way to
• 12:30
  Speaker 1: the base of your tongue. Sense the teeth and the
• 12:39
  Speaker 1: gums of the upper jaw. The teeth and the gums
• 12:48
  Speaker 1: of the lower jaw. The roof of your mouth. inside
• 13:03
  Speaker 1: your right cheek and inside your left cheek sense the
• 13:15
  Speaker 1: lower lip the upper lip the tip of your nose
• 13:29
  Speaker 1: going up To the bridge of your nose. To the
• 13:36
  Speaker 1: center of your forehead. Your third eye. The right eye.
• 13:46
  Speaker 1: And all the little muscles around the eye. The right cheek. Temple.
• 14:01
  Speaker 1: The right ear. Inside your right ear. The center of
• 14:13
  Speaker 1: your forehead. The left eye. All the little muscles around
• 14:23
  Speaker 1: the eye. The left cheek. temple here inside your left
• 14:43
  Speaker 1: ear sensing both ears together listening A sense of the
• 15:04
  Speaker 1: whole face, the whole face lit up, full of sensation
• 15:16
  Speaker 1: and awareness. The center of your throat, Down to the
• 15:32
  Speaker 1: center of your chest. Your heart space. The right shoulder. Elbow. Wrist. Paw.
• 15:54
  Speaker 1: Your right thumb. First finger. Second. Third. Little finger. Sensing
• 16:14
  Speaker 1: the fingertips of the right hand. All the fingertips. Now
• 16:26
  Speaker 1: feel the space between the fingers. imagine each finger like
• 16:38
  Speaker 1: a little stream of energy flowing to the space beyond.
• 16:51
  Speaker 1: Awareness back to the palm, wrist, elbow, shoulder, The sense
• 17:07
  Speaker 1: of the whole right hand and arm. Sensing the volume,
• 17:14
  Speaker 1: the shape, the whole right hand and arm lit up
• 17:25
  Speaker 1: with sensation.
• 17:28
  Speaker 2: And awareness.
• 17:36
  Speaker 1: The right waist.
• 17:40
  Speaker 2: Hip. Knee. Ankle.
• 17:48
  Speaker 1: The sole of your foot. The top of your foot.
• 17:58
  Speaker 1: The right big toe. Second. Third. Fourth. And little toe.
• 18:15
  Speaker 1: Can you sense the tips of all five toes? Back
• 18:29
  Speaker 1: to the sole of the foot.
• 18:33
  Speaker 2: Angle. Knee.
• 18:42
  Speaker 1: A sense of the whole right foot and leg. The
• 18:48
  Speaker 1: whole right foot and leg. Lit up with awareness. With sensation.
• 19:02
  Speaker 1: Now the whole right hemisphere of your body. the whole
• 19:08
  Speaker 1: right hemisphere of your body. Buzzing, tingling with sensation. Back
• 19:28
  Speaker 1: to the heart space, the center of your chest. your
• 19:37
  Speaker 1: left shoulder, elbow, wrist, the palm of your left hand.
• 19:53
  Speaker 1: Your left thumb. First finger. Second. Third. Little finger. all
• 20:12
  Speaker 1: the fingertips of the left hand and the spaces between
• 20:23
  Speaker 1: the fingers. Each finger like a little stream of energy
• 20:35
  Speaker 1: and light that flows into the space beyond. Awareness back
• 20:49
  Speaker 1: to the palm.
• 20:53
  Speaker 3: Wrist.
• 20:56
  Speaker 1: Elbow. Shoulder. The sense of the whole left hand and arm.
• 21:11
  Speaker 1: Sensing the volume.
• 21:14
  Speaker 2: The shape.
• 21:21
  Speaker 1: Whole left hand and arm lit up, tingling with sensation
• 21:32
  Speaker 1: and awareness. The left waist, hip, knee, ankle, The sole
• 21:53
  Speaker 1: of the foot. The top of the foot. The left
• 22:02
  Speaker 1: big toe. Second. Third. Fourth. And little toe. Sensing the tips.
• 22:22
  Speaker 1: All five toes. Back to the sole of your foot.
• 22:37
  Speaker 1: The ankle.
• 22:40
  Speaker 4: Knee.
• 22:43
  Speaker 2: Hip.
• 22:46
  Speaker 1: The sense of the whole left foot and leg. the
• 22:52
  Speaker 1: whole left foot and leg lit up with sensation and
• 23:00
  Speaker 1: awareness the whole left hemisphere of your body the whole
• 23:15
  Speaker 1: left hemisphere of your body tingling buzzing Lit up with sensation.
• 23:35
  Speaker 1: Now the whole back of your body. Bring your awareness
• 23:42
  Speaker 1: to the whole back of your body. Sensing. whole front
• 23:55
  Speaker 1: of the body. Whole front of the body. Now your
• 24:08
  Speaker 1: whole body as one. Sensing the whole body as one.
• 24:23
  Speaker 1: Lying here, resting deeply, effortless, with your mind awake and alert.
• 24:41
  Speaker 1: Now notice the undercurrent of your breath. Waves of breath.
• 24:54
  Speaker 1: flowing in and out. Without changing your breath, sense how
• 25:12
  Speaker 1: the body expands as you inhale and how it softens
• 25:19
  Speaker 1: and releases as you exhale. might you imagine each inhale
• 25:37
  Speaker 1: breathing in prana life force energy through every cell and
• 25:44
  Speaker 1: every part of your body you could imagine this like
• 25:55
  Speaker 1: pure white light with every inhale Trillions of cells filling
• 26:05
  Speaker 1: up with prana. Pure white light. Every cell glowing. All
• 26:30
  Speaker 1: the tissues full of prana, full of pure white light,
• 26:47
  Speaker 1: the whole body glowing. Now bring your awareness back to
• 27:15
  Speaker 1: the soles of your feet. Can you sense the soles
• 27:21
  Speaker 1: of your feet? Without changing your breath, imagine breathing in
• 27:32
  Speaker 1: even more energy and light through the soles of your
• 27:38
  Speaker 1: feet all the way up. of your head and exhale
• 27:48
  Speaker 1: out the top of your head letting this light spiral
• 27:55
  Speaker 1: swirl around you all the way back down to the
• 28:01
  Speaker 1: soles of your feet Continue like this, creating a spiral
• 28:24
  Speaker 1: of energy and light all around you. You might like
• 28:31
  Speaker 1: to visualize this as a color, perhaps white or gold
• 28:40
  Speaker 1: or whatever feels right to you. A few more rounds,
• 28:46
  Speaker 1: just like this. Don't let it go and bring your
• 29:28
  Speaker 1: awareness to the cocoon of energy and light you've created
• 29:35
  Speaker 1: all around you. Really sense the whole of you glowing,
• 29:50
  Speaker 1: a ball of pure energy and light, light within you,
• 30:01
  Speaker 1: And allow this energy and light to become you. You
• 30:23
  Speaker 1: are the light. As you merge with the light, Dissolve
• 30:32
  Speaker 1: any sense of your physical body. Any sensation of the
• 30:39
  Speaker 1: body dissolving. So you can no longer feel where your
• 30:58
  Speaker 1: body ends The space beyond begins. Resting here as pure awareness.
• 31:16
  Speaker 2: And light.
• 31:19
  Speaker 1: You are the light. And might you remember and repeat
• 31:52
  Speaker 1: your intention for this practice. Now I fully activate my
• 32:00
  Speaker 1: energy body. And raise my vibrational energy higher and higher.
• 32:12
  Speaker 1: Now I fully activate my energy body. And raise my
• 32:18
  Speaker 1: vibrational energy higher and higher. If you feel any vibrations
• 32:40
  Speaker 1: or surges of energy, welcome them. They signal the gateway
• 32:50
  Speaker 1: between the physical and the non-physical worlds. Surrender to any
• 32:57
  Speaker 1: sensations and allow them to get faster and faster. And
• 33:07
  Speaker 1: if you do sense these vibrations, might you bring back
• 33:12
  Speaker 1: to mind the person or the place you would like
• 33:18
  Speaker 1: to visit, and simply command to be there. For example,
• 33:28
  Speaker 1: you could command, kitchen, now. Kitchen, now. Say this with conviction,
• 33:41
  Speaker 1: and fully expect to be there. If you feel nothing,
• 33:55
  Speaker 1: that's okay too. Just remain here, resting as pure awareness
• 34:04
  Speaker 1: and light. Allowing your body to deeply, deeply rest and recharge.
• 34:22
  Speaker 1: And as you rest here as pure awareness and light,
• 34:30
  Speaker 1: you may like to call in any non-physical support you
• 34:37
  Speaker 1: might be working with, a guide or an angel, simply
• 34:44
  Speaker 1: connecting with their energy and ask them for their guidance
• 34:52
  Speaker 1: their assistance, their protection, whilst you embark on this journey.
• 35:06
  Speaker 1: And know that you are safe and can return at
• 35:10
  Speaker 1: any time simply by thinking of your physical body. I
• 35:18
  Speaker 1: will leave you here. continue to have whatever experience you're
• 35:22
  Speaker 1: having perhaps deep conscious rest perhaps deep sleep or maybe
• 35:36
  Speaker 1: a full out of body experience travel well and have
• 35:44
  Speaker 1: fun in this realm where anything is possible.
• 36:30
  Speaker 2: Thank you for watching. Thank you. Thank you. Thank you.
• 38:41
  Speaker 2: Thank you.
• 39:00
  Speaker 3: Thank you. you Thank you for watching. Thank you for watching.
• 40:46
  Speaker 2: Thank you.
• 41:14
  Speaker 5: Thank you. Thank you for watching. Thank you for watching.
• 43:09
  Speaker 5: Thank you for watching. Thank you for watching. Thank you
• 44:10
  Speaker 5: for watching. Thank you for watching.
• 45:11
  Speaker 2: Thank you.
• 45:30
  Speaker 3: Thank you for watching.
• 46:36
  Speaker 2: Thank you for watching. Thank you. Thank you. Thank you.
• 48:36
  Speaker 2: Thank you for watching! you Thank you for watching. Thank
• 49:38
  Speaker 2: you for watching. Thank you. Thank you.
• 51:15
  Speaker 3: Thank you for watching. Thank you for watching. Thank you
• 52:46
  Speaker 3: for watching.
• 53:12
  Speaker 2: Thank you for watching. Thank you. Thank you. Thanks for watching!
• 55:41
  Speaker 2: Thank you.
• 56:04
  Speaker 3: Thank you for watching.
• 57:04
  Speaker 2: Thank you.
• 57:21
  Speaker 5: You you you Thank you for watching. Thank you. Thank
• 59:01
  Speaker 5: you for watching. Thank you.
• 59:54
  Speaker 3: Thank you. Thank you for watching.
• 1:00:48
  Speaker 2: Thank you.
• 1:01:12
  Speaker 3: Thank you for watching.
• 1:01:52
  Speaker 2: Thank you. Thank you. Thank you for watching.
• 1:03:09
  Speaker 3: Thank you for watching.
• 1:03:43
  Speaker 2: Thank you for watching.
• 1:04:19
  Speaker 6: This is the first time I've seen this in real life.
• 1:04:21
  Speaker 6: This is the first time I've seen this in real life.
• 1:04:45
  Speaker 6: Thank you.
• 1:05:04
  Speaker 3: Thank you for watching.
• 1:05:40
  Speaker 2: Thank you.
• 1:06:09
  Speaker 4: Thank you for watching. you Thank you for watching.
• 1:07:28
  Speaker 2: Thank you.
• 1:07:56
  Speaker 3: Thank you for watching.
• 1:08:51
  Speaker 2: Thank you.
• 1:09:31
  Speaker 3: Thank you.
• 1:09:55
  Speaker 2: Thank you for watching. Thank you. I'm not going to
• 1:11:29
  Speaker 2: lie to you. I'm not going to lie to you.
• 1:11:47
  Speaker 2: Thank you. Thank you for watching. Thank you for watching.
• 1:13:20
  Speaker 2: Thank you for watching. Thank you for watching. Thank you.
• 1:14:52
  Speaker 2: Thank you.
• 1:15:25
  Speaker 3: You Thank you for watching. Thank you.
• 1:17:20
  Speaker 2: Thank you for watching.
• 1:17:46
  Speaker 3: Thank you for watching.
• 1:18:20
  Speaker 2: Thank you. Thank you.
• 1:19:15
  Speaker 3: Thank you.
• 1:19:40
  Speaker 2: Thank you for watching. Thank you for watching.
• 1:21:17
  Speaker 3: You Thank you.
• 1:22:07
  Speaker 2: Thank you for watching! Thank you for watching. Thank you
• 1:23:09
  Speaker 2: for watching.
• 1:23:40
  Speaker 3: Thank you.
• 1:24:07
  Speaker 2: Thank you for watching! Thank you for watching.
• 1:25:02
  Speaker 3: Thank you.
• 1:26:06
  Speaker 2: Thank you for watching. Thank you for watching. Thank you
• 1:27:04
  Speaker 2: for watching! Thank you.
• 1:27:56
  Speaker 5: You you you Thank you.
• 1:28:30
  Speaker 2: For watching. Thank you.
• 1:29:17
  Speaker 3: Thank you.