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Transcript

Hypnosis to Help Fight Cancer With Hope and Healing · The Hypnotist

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  Take a deep breath in, and as you breathe in, breathe in that
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  slow, long, relaxing breath. And as you exhale, feel a sense
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  of release, releasing tension and releasing stress.
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  Breathing in and breathing out, enabling you to feel that you're
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  going to a place of deep relaxation.
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  And I want to imagine a bright white healing light.
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  And as you breathe in through your nose, imagine breathing in
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  that intensity of healing light. Imagine it going through your
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  nose, down your windpipe, into your lungs.
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  And I wonder if you could imagine your heart extracting
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  that healing light and distributing it to every cell in
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  your body. As you exhale, imagine a dark
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  shadowy colour, greys, blacks, leaving your body in your
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  outward breath, and allow this to represent whatever is not
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  serving you. And maybe that's tension and
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  stress or thoughts or feelings. Just get a sense that what is
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  holding you back is leaving your body breathing in that healing
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  white light, exhaling the darkness, and use the power of
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  your imagination to imagine that the healing white light seems to
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  congregate around certain parts of your body that need healing
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  more. Focus on those parts of your
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  body as you imagine the healing white light getting more
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  intense. Honing in on those areas and
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  maybe other parts of your body like a particular finger or toe
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  almost has no healing light at all.
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  Breathing in and exhaling as you consider this a energetic
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  transfusion. Breathing and healing and
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  exhaling anything that no longer serves you.
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  As you breathe in and breathe out, your body relaxes.
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  As your body relaxes, your imagination awakens.
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  And I want you to imagine, imagine a slide could be a slide
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  that you remember from your childhood in a particular park,
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  or maybe you can think of a water slide.
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  Imagine standing at the top. And as I count down from 12:50,
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  you will imagine going down that slide in slow motion.
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  Maybe you can connect to emotions like fun, excitement,
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  playfulness. Remember smiling as a child when
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  you would slide down a slide. 10 Launching yourself down the
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  slide 9. Feeling that slow motion
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  descent. 8 Just feeling your whole body relax deeper and
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  deeper 7 Continuing to go deeper down to a place where change
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  happens. 6 As you scan your body, realise that your facial
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  muscles are relaxing as you descend the slide. 5 your jaw
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  loosens, neck and shoulders relax. 4 Just feel your arms and
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  legs getting limp, loose and heavy.
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  Feeling so relaxed as you slide down that slide.
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  That's it. Three, feel the relaxation
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  internally. Now your lungs relax, heart
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  relaxes, that's it. 2 all the way down your body.
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  Feel a wave of relaxation from the top of your head to the tips
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  of your fingers and toes. That's it. 2 becomes one.
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  Feel like you've completed sliding down the slide.
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  And I want you to imagine what it would be like to find
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  yourself in your own private screening room, almost like a
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  cinema, just for you, and imagine a comfortable chair
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  there in that room. So imagine making yourself
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  comfortable in that private room with a big screen.
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  And on this screen, just imagine playing back a memory of when
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  you received certain news about your condition.
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  Maybe it was news about a diagnosis, A prognosis, or an
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  attempt to manage your expectations.
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  But as you're watching this scene, you're an outsider,
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  detached, objective and neutral, like a curious observer.
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  And maybe you notice details, an expression of a doctor, the tone
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  of their voice. I want you to get a sense, an
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  insight. They are not speaking about you
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  as an individual, but more about averages and probabilities.
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  Maybe. It seems like they're following
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  a script, a protocol based on statistics, things they have to
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  say as part of their protocols and procedures.
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  But these protocols and procedures are based on
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  averages, based on statistics. But you are a unique individual
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  with unique strengths and resources.
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  The doctor's words are not absolute.
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  They are not your destiny. They are simply information, and
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  maybe you can feel the deep sense of calm acceptance as you
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  watch this scene, like a scene from a movie.
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  Keep replaying it until the doctor's words become neutral,
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  like numbers on a page. You understand they are sharing
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  information based on these averages, but averages can never
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  capture the full story of Someone Like You.
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  Someone that's researched what you've researched, trying
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  different approaches, someone exploring new frontiers of
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  healing. And as you watch this memory,
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  allow yourself to feel a growing sense of agency, of power over
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  your own decisions and your own ability to influence the future.
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  By the side of that screen is a full length mirror.
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  Imagine leaving the chair, walking up to the full length
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  mirror and seeing your own reflection.
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  And as you look at yourself in the mirror, feel the strength of
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  your immune system, your body's natural defences, working
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  tirelessly for you. And maybe you can think of your
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  immune cells as a powerful, coordinated army, seeking out
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  and eliminating anything that doesn't belong, helping to
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  restore balance and health to your body.
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  Feel how every action you take, every mindful breath, every
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  nutrient dense meal and even every restful night's sleep is
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  fuelling this army, making it stronger and even more
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  effective. Start thinking about the
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  therapies and approaches you are exploring.
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  Combination of repurposed drugs, medicinal plants combined with
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  traditional medicines working in harmony with your body,
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  amplifying its natural healing abilities.
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  See these tools as allies fighting the way forward and
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  feel the determination in your heart.
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  The unshakeable belief that you can become the exception to the
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  rule. You will be that anecdotal
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  anomaly. Maybe you couldn't imagine
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  yourself as a pioneer, carving a unique path guided by the
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  knowledge that your body is resilient, your mind is strong,
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  and your spirit is unbreakable. And what if this pioneering path
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  that you're on not only heals you, but inspires someone else
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  in the future? What if your path gives someone
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  else hope? I want you to leave that mirror,
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  sit back in the chair. Look at that screen.
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  But this time, let's delve into the future.
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  I want you to imagine moments from your future, maybe a month
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  from now, six months from now, a year from now, three years from
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  now. Allow the memories of the future
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  yet to come, to change and alter depending on what your
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  unconscious wants you to see. But see a future where you've
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  defied the odds, where you've become the anomaly.
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  Imagine yourself perhaps standing in a moment where your
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  cancer is in remission, where it no longer affects your life.
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  Maybe you can see yourself full of health and vitality, the ease
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  in your breath, the lightness in your step.
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  Or maybe you can see certain milestones with your family,
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  maybe a birthday, special occasion, maybe a quiet moment
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  of laughter around a dinner table and notice the joy, the
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  facial expressions, the warmth of connection, the gratitude for
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  this precious life you are living.
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  Feel the pride they have in you and the pride you have in
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  yourself for that resilience, tenacity and determination to
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  never give up. Or maybe you can imagine
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  yourself several years from now, not just returning to your
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  career, but doing something that for a moment felt like it would
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  be impossible. But see yourself doing that work
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  that fills you with purpose and passion.
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  See yourself thriving, living life on your terms with a
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  renewed sense of gratitude and perspective.
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  Feel the freedom, the energy, the abundance of health and
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  happiness flowing through you. And as you hold this future
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  vision in your heart, don't see it as a dream.
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  See it more than a possibility. See it as a reality you are
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  moving towards with every choice you make.
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  And then step into that future and feel that empowerment within
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  you. Maybe feel it as a glowing light
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  radiating confidence, hope and determination.
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  Feel what it would feel like to be at the other end of this
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  journey, having got through all the turmoil is vision this as a
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  future you are experiencing in advance and hold on to that
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  feeling and then step out of the screen, feeling that you're in
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  that chair and then leave that chair.
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  And as you leave the chair, imagine going backwards up a
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  slide in slow motion, but in reverse until you get to the top
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  of the slide before you've even slid down.
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  Hold on to all of these wonderful feelings of healing
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  and hope, tenacity and determination.
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  And very soon I will count from 1:00 to 10:00 to awaken you.
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  First take a deep breath in through your nose and out
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  through your nose. Wiggle your fingers and wiggle
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  your toes. Connect fully into the here and
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  now as I now count from 1:00 to 10:00 to awaken you.
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  Starting to count 123. Waking up 456.
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  More alert 7-8. Open your eyes.
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  Open your eyes 910 Wide awake, Wide awake.
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  Wide awake.