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#258| The Secret Technique That Will Stop You Absorbing Other People’s Anxiety, Reduce Overwhelm & Boost Productivity
Have you ever walked into a conversation feeling fine and left carrying someone else’s stress, anxiety, or bad mood for the rest of the day?
If you're an empathetic person, it's easy to absorb the emotions of friends, coworkers, family members, or even the situations you see on TV. The problem is that taking on someone else’s anxiety doesn’t actually help them—it only leaves you feeling emotionally drained, overwhelmed, and responsible for problems that aren’t yours.
By listening, you will:
Understand why empathetic people naturally absorb other people’s stress and why it can be so…
The skinny
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