Latest / Thriving After 50 "Mind Body Soul"
63|How to reverse your type 2 diabetes
Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I I'm talking about how to reverse type 2 diabetes Reversing type 2 diabetes is possible for many people through lifestyle and dietary changes, but it requires consistent effort and guidance from healthcare professionals. Here's a holistic approach: 1. Adopt a Low-Carbohydrate, Whole-Food Diet • Focus on low-glycemic foods: Non-starchy vegetables, healthy fats (e.g., avocados, nuts, seeds), and lean proteins. • Reduce or eliminate refined sugars and processed carbohydrates. • Consider intermittent fasting or…
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