Conscious Covid

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · Feb 11, 2021 · 35m

In this episode Kim shares more of her experience with having Covid and the lessons that she learned. While there were many moments of being in fear and anxiety and worry about what the future held for her, she implemented the practice of coming back to the present moment and accepted that she did not know what the future held for her with this Covid virus and she learned to be ok with it. We can apply this spiritual practice to any situation in our lives because the hard reality is that we have no idea what the future holds and we cannot always control outcomes. Learning how to come back to…