Episode 168 | Speed Coach Eric Lichter

The On Track & Field Podcast! · Apr 20, 2026 · 26m

Eric Lichter is a nationally respected speed coach and co-founder of Plus 2 University, specializing in sprints, relays, and elite performance training.

He previously served as Director of Football Performance at Ohio State, contributing to championship-level teams.

Lichter has trained dozens of first-round NFL and NBA draft picks, along with Olympic-level athletes, and is known for developing high-level speed, including sub-4.4 40-yard dash performances.