Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Ep. 79 — Navigating ADHD and Emotional Boundaries: “My Patio is Bangin'”
ADHD often feels like emotional whiplash. There's burnout, masking, boundary blurring, and the ever-elusive goal of just being okay. In this episode, Michelle and Megan dive into the idea of emotional boundaries through the metaphor of a house and a yard (yes, complete with haunted attic and squirrel intrusions).
Megan admits she’s been living in the yard, outside of herself, while Michelle shares what it felt like to suddenly sob on a massage table. With laughter, honesty, and a healthy dose of sibling chaos, they explore what it means to come back to your emotional home, one small win at a…
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