Latest / Meditation for Anxiety
Meditation: When You're Overstimulated
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Invite yourself to settle,
And sink into your breath.
Ease into its slow, gentle rhythm.
In and out,
Nice and easy.
Your chest expanding and contracting,
As it relaxes you,
And calms you.
PAUSE
Feel your body melt,
As all those little pieces of tension, noise or heaviness,
Float…
The skinny
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