Latest / The Kathie Owen Perspective Podcast / 125. From Complaining to Empowerment | Embrace Gratitude

Transcript

125. From Complaining to Empowerment | Embrace Gratitude · The Kathie Owen Perspective Podcast

• 0:00
  Today we will behold the power of someone who actually stops complaining.
• 0:07
  Oh, yeah, we've all been guilty of it haven't we.
• 0:10
  But what if I told you that complaining is like a joy sucking vampire.
• 0:16
  It's time to channel our inner powers and shift towards gratitude and positivity.
• 0:22
  Prepare to become a magnet for good vibes and the ultimate embodiment of awesomeness.
• 0:29
  Are you ready to break free from the clutches of complaining and infuse your life with gratitude and positivity.
• 0:36
  We'll brace yourself for a mindset makeover.
• 0:39
  As we explore the transformative power of stopping complaining.
• 0:43
  As beautifully explained in the book, A New Earth by Eckhart Tolle..
• 0:48
  Get ready to shift gears and embark on a journey toward a more joyful and abundant existence.
• 0:55
  You're listening to Kathie's coaching podcast.
• 0:58
  I'm your host, Kathie Owen.
• 1:00
  We talk about having a growth mindset, healthy habits, fitness, and even some Reality Transurfing.
• 1:07
  And today we are talking about stopping, complaining.
• 1:12
  Eckhart Tolle reveals this quote"complaining is one of the ego's favorite strategies for strengthening itself." Oh my goodness.
• 1:21
  When we complain, we focus on what is wrong, perpetuating a cycle of negativity and dissatisfaction.
• 1:28
  However, by consciously choosing to stop complaining, we open the doors to a realm of gratitude, positivity, and most importantly, personal empowerment.
• 1:42
  Let's dive into some practical exercises to help you break free from the habit of complaining and cultivate a mindset of gratitude.
• 1:51
  Number one complaint free awareness.
• 1:54
  Begin by observing your thoughts and words throughout the day.
• 1:58
  Notice moments when you find yourself complaining or focusing on what's lacking.
• 2:03
  Simply bring awareness to these instances without judgment.
• 2:08
  This act of observation, lays the foundation for transformation.
• 2:14
  Number two.
• 2:14
  I talk about this all the time.
• 2:17
  Gratitude practice.Create a gratitude journal or use a gratitude app to record three things you are grateful for each day.
• 2:27
  Cultivate a mindset of appreciation for even the smallest blessings.
• 2:32
  As you focus on the positive aspects of your life, the grip of complaining gradually loosens and gratitude becomes your default state.
• 2:43
  If you'd like to know more about the community, where I teach growth mindset, healthy habits, fitness and even some Reality Transurfing.
• 2:51
  Be sure to sign up in the link in the description below.
• 2:55
  Or visit www.kathieowen.com/coaching.
• 3:02
  I sure.
• 3:02
  Hope to see you there.
• 3:04
  Number three positive reframing.
• 3:07
  When faced with a challenging situation or a negative thought practice, reframing it in a more positive light.
• 3:15
  Look for the silver linings, lessons, or growth opportunities within each experience.
• 3:20
  Train your mind to see the possibilities and find gratitude, even in the face of adversity.
• 3:28
  And number four conscious communication.
• 3:31
  Pay attention to your words and how they affect your internal state and the energy of those around you.
• 3:38
  Choose words that uplift inspire and empower.
• 3:42
  Engage in conscious communication by expressing appreciation and encouragement and kindness to others and yourself.
• 3:51
  Eckhart Tolle wisely reminds us.
• 3:54
  See if you can catch yourself complaining in either speech or thought about a situation you find yourself in.
• 4:01
  What other peoples do or say your surroundings, your life situation.
• 4:06
  Even the weather.
• 4:08
  Through conscious awareness, we reclaim our power and choose to focus on the positive aspects of life.
• 4:15
  As you embrace the power of stopping, complaining, and shift towards gratitude and positivity, you will witness a remarkable transformation in your perspective, your relationships and your overall wellbeing.
• 4:29
  The energy you emanate will draw more blessings into your life and inspire those around you.
• 4:36
  All right.
• 4:36
  This is the end of a four part series from the book, A New Earth.
• 4:41
  And I'm going to include all four episodes in this final episode.
• 4:47
  It will be listed as a playlist on my YouTube channel.
• 4:51
  But as we reach the end of our transformative journey through the teachings of A New Earth by Eckhart Tolle.
• 4:57
  I promise you, it won't be the last time we talk about this book.
• 5:01
  We stand in awe of the profound impact.
• 5:03
  It holds for personal growth for relationships and actually for the world at large.
• 5:10
  The wisdom we have explored, including non-resistance understanding the pain body.
• 5:16
  Letting go of attachments and conscious communication has the power to unlock our true potential and create a ripple effect of positive change.
• 5:29
  By embracing nonresistance.
• 5:30
  We open ourselves to the beauty and wisdom of the present moment.
• 5:34
  Through understanding the pain body we transcend suffering and experience liberation.
• 5:40
  Letting go of attachments, empowers us to release those attachments and make space for new beginnings.
• 5:48
  By stopping complaining, we cultivate gratitude and positivity, transforming our mindset and the energy we radiate.
• 5:56
  As we embody presence non-judgment and conscious communication, our relationships flourish, creating a ripple effect that touches the lives of those around us.
• 6:07
  Imagine a world where empathy, compassion and understanding are they guiding principles of our interactions through our personal transformation, we contribute to the collective shift towards a more harmonious and compassionate society.
• 6:24
  Throughout this journey, we have witnessed the power that lies within each of us, the power to choose our thoughts, words, and actions.
• 6:33
  We have learned that true happiness and fulfillment stem not from external circumstances, but from the depths of our own being.
• 6:41
  Now as we conclude this transformative exploration, I invite you to embrace the possibilities that lie ahead.
• 6:49
  Embody the teachings of the book of A New Earth and continue your journey of personal growth and transformation.
• 6:55
  Share your experiences, insights, and newfound wisdom with others for in doing so.
• 7:01
  You inspire and uplift those around you.
• 7:05
  Remember personal growth is an ongoing adventure.
• 7:09
  Be patient with yourself.
• 7:11
  Celebrate your progress and honor the unique path you are on.
• 7:16
  Trust the transformative power of the book, A New Earth by Eckhart Tolle and the infinite potential within you.
• 7:25
  Let us move forward with courage, authenticity, and an unwavering commitment to embrace our true selves.
• 7:32
  Together, we can create a ripple effect of love, compassion, and positive change that expands far beyond our own lives.
• 7:42
  Thank you for joining me on this remarkable journey.
• 7:45
  And may you continue to grow, thrive and radiate the light of transformation wherever you go.
• 7:55
  All right.
• 7:55
  That's my episode for today.
• 7:57
  I trust that you've found it helpful.
• 7:59
  If you know someone who can benefit from this, please share it with them.
• 8:02
  And until next time I will see you next time, peace out and Namaste.