FITMAS: Day 10 of 12: Strength Surge Body Weight Challenge

Do Hard Things™ with Siegfried Tiegs · Dec 22, 2023 · 6m · transcript

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Day 10 – Friday, December 22: 12 Days of Christmas Body Weight Workout- Strength Surge

Activity: Highlight a bodyweight strength training routine targeting major muscle groups.

Engagement: Encourage participants to perform the routine and share their favorite exercise from it.

On the 10th day of FITMAS, Do Hard Things gave to me: 12 Days of FITMAS Bodyweight Workout

🔥 Bodyweight Workout Routine:

Jumping Jack

Push-ups

Lunges (Each Side)

20 Flutter Kicks (Each Side)

Burpees

Mountain Climbers (Each Side)

V-Up

Air Squat

High Knees

Tricep Dip

High Knee

Plank - Hold as long as you…