Latest / Abide Meditation App / Sleep Hypnosis to Let Go of Negative Attachments _ Anxiety _ Confidence Your Secret Library
Transcript
- 0:00Speaker 1: Do not listen to this recording whilst driving or whilst
- 0:03Speaker 1: operating machinery. Only listen when you can safely relax and
- 0:07Speaker 1: bring your full awareness to your own complete comfort.
- 0:16Speaker 2: Hullo and welcome back. My name is Michael Seely and
- 0:22Speaker 2: to night. It is my honor to be your spoken
- 0:25Speaker 2: guide in this uniquely designed sleep hypnosis, to let go
- 0:31Speaker 2: of negative attachments with a relaxing visualization and a guided
- 0:38Speaker 2: hypnotic journey into your very own secret library of inner thoughts,
- 0:48Speaker 2: where all unwonted connections, all unneeded attachments, all self doubts,
- 0:58Speaker 2: past worries, and all anxieties and concerns will be cleared
- 1:06Speaker 2: and released within the incredible resources of your sub conscious mind. Now,
- 1:15Speaker 2: just before we begin, please take a moment to make
- 1:18Speaker 2: sure any morning wake up alarms have been set as
- 1:24Speaker 2: you adjust your pillows or blankets for your comfort, and
- 1:30Speaker 2: really allow yourself to settle into your supporting bed when
- 1:37Speaker 2: your sleeping atmosphere is to your liking, acknowledging that you
- 1:44Speaker 2: really are committing to giving yourself the gift of these
- 1:48Speaker 2: important moments for your own personal growth and your deeper healing,
- 1:57Speaker 2: for those deeper parts of you that can use a
- 2:01Speaker 2: little more of your own kinder attentions from all of
- 2:07Speaker 2: your nourishing progressions into many wonderful states of that interior change.
- 2:19Speaker 2: And now there is no particular posture or position required
- 2:23Speaker 2: for such relaxing calm to arrive, only to allow your
- 2:31Speaker 2: body's tensions and all tightness to further unwind, because to night.
- 2:43Speaker 2: The entire purpose of this experience is to offer to
- 2:47Speaker 2: yourself a little more time, the time to lengthen out
- 2:58Speaker 2: and the time to sink on down, the time to
- 3:06Speaker 2: enjoy inhaling a slower, longer breath and releasing a more
- 3:13Speaker 2: relaxing breath out through the mouth or the nose, and
- 3:25Speaker 2: the time to allow those heavier eyes to fall down
- 3:32Speaker 2: into their well earned rest. As your head relaxes on
- 3:43Speaker 2: that pillow, and your shoulder muscles may ease on down,
- 3:52Speaker 2: and all facial muscles are just letting go, and your
- 4:02Speaker 2: lips may part a little as the teeth unclench and
- 4:07Speaker 2: the tongue softens, and even more of that relaxing, gently
- 4:17Speaker 2: sinking sensation of calming, more peaceful comfort may start to
- 4:24Speaker 2: travel down and down with a subtle tide moving from
- 4:33Speaker 2: behind the closed eyelids. Now down and along those inner
- 4:39Speaker 2: nerves running down through the throat into the upper chest
- 4:55Speaker 2: and down further to the diaphragm and the belly, as
- 5:05Speaker 2: your arms and elbows and hands all relax in those
- 5:11Speaker 2: softer waves, and the thighs and knees and feet are
- 5:22Speaker 2: releasing their at tensions. And you may notice there the
- 5:32Speaker 2: lower belly just gently rising and falling as each natural
- 5:40Speaker 2: breath moves with that resting flow, arriving in with healing relaxation,
- 6:00Speaker 2: and flowing out with clearing peace, always relaxing you deeper
- 6:13Speaker 2: along as we travel like a metronome of rhythmic ease.
- 6:30Speaker 2: And now I am going to invite your deeper and
- 6:34Speaker 2: less conscious mind to take you elsewhere, to somewhere those
- 6:44Speaker 2: unconscious parts of you really do know how to let
- 6:49Speaker 2: you see and hear and feel the most authentic aspects
- 6:57Speaker 2: of your own true self, perhaps even to connect with
- 7:08Speaker 2: those more meaningful messages from your own higher self wisdoms
- 7:18Speaker 2: as the ordinary world just floats away, and you are
- 7:28Speaker 2: floating too, just floating and floating out to those other
- 7:39Speaker 2: places and spaces, and even to some previously hidden and
- 7:51Speaker 2: important scenes. Moving now to those essential areas within your
- 8:03Speaker 2: own subconscious minds safeties where all of the most important
- 8:14Speaker 2: things about you are kept and stored away, And it
- 8:27Speaker 2: can be just like gliding down a long and beautiful,
- 8:31Speaker 2: relaxing corridor lit by so many soothing lamps, where only
- 8:47Speaker 2: the warmest orange and amber glows light an inviting pathway
- 8:53Speaker 2: for you. As you notice in your mind's eyes, your
- 9:00Speaker 2: imagination's feet are already walking you across some curiously familiar passages,
- 9:13Speaker 2: perhaps one's paved with cobblestones or flag stones, with those
- 9:21Speaker 2: distant echoes of your very own footsteps somewhere else in time,
- 9:33Speaker 2: and you know it's looking more and more apparent that
- 9:37Speaker 2: there is something unique here, something so very special about
- 9:44Speaker 2: this transitional space, as if these magnificent holes might possibly
- 9:56Speaker 2: contain some of the most meaning for answers you've been seeking,
- 10:11Speaker 2: as comforting memories and flashes of some quieter happiness, and
- 10:19Speaker 2: all senses of ongoing security bring with them a deep,
- 10:25Speaker 2: deep knowledge of your own highest protections. You know it's
- 10:37Speaker 2: these trusted senses from your own wiser intuitions that are
- 10:43Speaker 2: guiding you deeper and deeper, now going much further inside,
- 11:00Speaker 2: remembering that no matter what you'll soon reveal or experience,
- 11:06Speaker 2: as you travel, you may always return to your full
- 11:12Speaker 2: control any time you wish. And yet for now there
- 11:23Speaker 2: is that unspoken promise of something almost magical upperhead, some
- 11:36Speaker 2: sense of an imminent discovery, beckoning you, like an old friend,
- 11:47Speaker 2: to continue moving along as you slowly drift your awareness
- 11:55Speaker 2: towards a warmer, an even more pleasing light. Down and down,
- 12:08Speaker 2: you continue exploring until you reach the very end of
- 12:13Speaker 2: this path under foot, and now you find yourself standing
- 12:23Speaker 2: before a partially hidden archway, as if some one familiar
- 12:32Speaker 2: just a little ahead of you had already pulled back
- 12:36Speaker 2: a hidden veil by moving aside. A weighty, velvety and
- 12:44Speaker 2: beautiful curtain there, one made of such extraordinary, rich and
- 12:52Speaker 2: dark purples, with so many interwoven golden threads. And behind
- 13:06Speaker 2: this draping fabric, with its mysterious other worldly charms, you
- 13:14Speaker 2: see yourself now reaching out to move it further to
- 13:18Speaker 2: one side, and there is a stunning and ornate, almost
- 13:28Speaker 2: ancient looking door, now revealed, a door that has surely
- 13:36Speaker 2: always been here, set so confidently into these timeless walls,
- 13:48Speaker 2: and just now you're seeing its dark brown timbers, fashioned
- 13:52Speaker 2: with intricate patterns, full of fascinating swirls like cosmic decorationations
- 14:03Speaker 2: of tiny comets and planets and star lights, all connected
- 14:14Speaker 2: through their many joined orbits, a kind of beautiful soular map,
- 14:23Speaker 2: with all points leading towards the very center of this
- 14:28Speaker 2: incredible door, to where your eyes follow, and you find
- 14:38Speaker 2: now a brass and gold handle, like a small turning
- 14:42Speaker 2: sun set. There as a round a door knob that
- 14:51Speaker 2: feels warming and inviting to soon receive your touch. As
- 15:00Speaker 2: you slowly wrap your fingers around that golden brass, the
- 15:07Speaker 2: whisper of a soothing voice fills your head with the
- 15:13Speaker 2: warmest word welcome. Then you find yourself softly opening that door,
- 15:27Speaker 2: and now you're moving ahead, silently, with a quiet reverence,
- 15:35Speaker 2: and yet with a thrilling excitement into the darkness of
- 15:43Speaker 2: what awaits beyond. As you step through to the other side,
- 16:00Speaker 2: and your inner eyes are just and you're immediately filled
- 16:07Speaker 2: with an awe and wonder for a place the likes
- 16:11Speaker 2: of which you've never quite seen, because here you are
- 16:21Speaker 2: in an ancient chamber where somehow the inner dimensions of
- 16:27Speaker 2: these many walls and their deeply carpeted floors are much
- 16:33Speaker 2: much larger than they would otherwise appear where the ceilings
- 16:42Speaker 2: above rise up and up, as if into the very
- 16:46Speaker 2: mists and shadows of everything that is beyond consciousness. And
- 16:59Speaker 2: way way are there you think you can glean the
- 17:03Speaker 2: tiniest silvery lights of some spinning stars, as gorgeous moonbeams
- 17:13Speaker 2: flow back on down to find you and calm you
- 17:18Speaker 2: that much more. The antique walls, somehow curving yet also straight,
- 17:35Speaker 2: somehow changing their orientations as you marvel upon them. Yet
- 17:46Speaker 2: almost everywhere your gaze travels there are more and more
- 17:52Speaker 2: exotic shells made of golden timbers, so many fascinating ledges
- 18:04Speaker 2: rising up from the softest floors to stretch way up
- 18:08Speaker 2: to meet those glowing star lights. And every column you
- 18:17Speaker 2: see holds books upon books, just so many thousands of
- 18:27Speaker 2: titles and works, with volumes of every possible shape and
- 18:33Speaker 2: every color, every size, and every length. Some of the
- 18:42Speaker 2: books bound in rich chestnut leathers, some bound in handsome
- 18:50Speaker 2: dust covers, and some wrapped in pleasing cloth jackets. Some
- 19:00Speaker 2: books look impossibly thin, and yet others are so wide
- 19:07Speaker 2: and hardy they seem to rest their entire weight upon
- 19:11Speaker 2: their neighbors. And you see also piles of papers and parchments,
- 19:22Speaker 2: and even old fashioned esoteric scrolls with inked letters and
- 19:30Speaker 2: scribbled notes wherever your eyes will wander as you walk
- 19:42Speaker 2: around and wonder, and you soaker the cozy, dimmer atmospheres
- 19:50Speaker 2: punctuated with so many softer lights. The overall ambience is
- 20:02Speaker 2: so dreamy, and yet so many of these books seem
- 20:09Speaker 2: so very, very real, and many of them seem to
- 20:18Speaker 2: emit the most gloriously reassuring golden glows of luminescence, as
- 20:30Speaker 2: if each one held some important inner sparks of a
- 20:35Speaker 2: familiar fireside warmth. And the scents of this room are
- 20:46Speaker 2: so extraordinary, with many delicious notes. Cedar woods and sandal
- 20:55Speaker 2: woods and cinnamon fragrances arrive to meet your nostrils, like
- 21:04Speaker 2: intoxicating elixirs that automatically appease and relax, helping you to
- 21:19Speaker 2: feel as if you finally arrived home at last, to
- 21:26Speaker 2: your deepest possible peace, and moment by moment, as you
- 21:40Speaker 2: simply take in this room of inner discovery, slowly, slowly,
- 21:48Speaker 2: you are beginning to realize that this hidden place is
- 21:54Speaker 2: your very own secret library, the very library that holds
- 22:05Speaker 2: every understanding and every wisdom, every resource and every quality
- 22:18Speaker 2: of your own higher self, because every book and every
- 22:28Speaker 2: tone you see belongs not to any other person at all. No,
- 22:37Speaker 2: all of these works and titles and chapters and volumes
- 22:44Speaker 2: belong to the authentic you, since every work is a
- 22:53Speaker 2: part and a piece and a passage of your very
- 22:58Speaker 2: own memories and your very own private thoughts, all of
- 23:11Speaker 2: your own ideas and beliefs and perspectives, even your personal
- 23:21Speaker 2: habits and your daily behaviors, your less conscious inclinations and
- 23:31Speaker 2: tendencies to do this or that, with all your hopes
- 23:39Speaker 2: and all fears, all of your certainties and all uncertainties,
- 23:50Speaker 2: all of your inner talk, all encouragements and all self doubts,
- 24:01Speaker 2: all of your loves and losses and all connections, even
- 24:12Speaker 2: all of the things other people may have said to you,
- 24:17Speaker 2: all about you, and all of those things you've unconsciously
- 24:24Speaker 2: heard or mistakenly absorbed. Everything you think to be good
- 24:36Speaker 2: or bad about yourself as a child or an ault,
- 24:44Speaker 2: every worry and every concern, even each injury or pain
- 24:56Speaker 2: or every sadness or every anxiety you've ever felt, along
- 25:09Speaker 2: with every sense of pride and your accomplishments, every personal motivation,
- 25:20Speaker 2: and all of your success every positive is stored along
- 25:30Speaker 2: with every negative, and all of it is contained in
- 25:38Speaker 2: its totality within this secret place, in written words, or
- 25:54Speaker 2: in pictures or symbols, even in some moving scenes. Every
- 26:08Speaker 2: possible part of who you are is kept and cataloged
- 26:11Speaker 2: here by a deep, deep part of you that has
- 26:18Speaker 2: been collecting all of your lived experiences since before you
- 26:24Speaker 2: could walk or talk. And now you are present, and
- 26:39Speaker 2: you have returned to move about and explore and review
- 26:47Speaker 2: once again all of these aisles and these many alcoves,
- 27:00Speaker 2: feeling so liberated and free to simply reach out and
- 27:06Speaker 2: run your fingers lightly along the many spines of each
- 27:11Speaker 2: book as you wander past now and you reach out
- 27:24Speaker 2: here and there, passing your hand gently over the various
- 27:30Speaker 2: covers and dust jackets, and your discovering every new volume
- 27:41Speaker 2: allows you to note something a little different, as various
- 27:51Speaker 2: sights and sounds and memories and other floating thoughts and
- 28:03Speaker 2: moving sensations bring to you the faintest tingles of higher
- 28:11Speaker 2: vibrations and new understandings about yourself. Because you're finding you
- 28:39Speaker 2: are continually connecting back to who you really are and
- 28:45Speaker 2: who you really want to be, who you choose to
- 28:53Speaker 2: be so deep, deep down, And most of these books
- 29:06Speaker 2: may feel quite neutral or even quite plain, And yet
- 29:15Speaker 2: you know there are others that may gently surprise you
- 29:20Speaker 2: with a quieter pulse activating something within you, because sometimes
- 29:31Speaker 2: there's a certain flash of a special happiness or a joy,
- 29:41Speaker 2: or a thrill of beauty or wonder, or a warmth
- 29:52Speaker 2: of calmer solitude, or even a special meeting of like minded,
- 30:03Speaker 2: connecting souls. And yet also there are those other books
- 30:14Speaker 2: and volumes who'll find as you explore those particular titles
- 30:23Speaker 2: that feel a little different underneath your touch, some books
- 30:32Speaker 2: that somehow arise a sense of a sadder heaviness or
- 30:41Speaker 2: a weightier dulness, or a solemn kind of a distant darkness,
- 30:56Speaker 2: or a compressing tightness, as if that particular book is
- 31:06Speaker 2: holding on to something that has been hidden away from
- 31:10Speaker 2: you and from the light of your higher awareness for
- 31:18Speaker 2: some very long time. And maybe it's those works that
- 31:30Speaker 2: need some more of your kinder attentions, some more of
- 31:39Speaker 2: your own self care, with more of your higher selves focus,
- 31:49Speaker 2: always protecting you with these calmer observations from the secure
- 31:59Speaker 2: disti and says of your subconscious mind. So why not
- 32:11Speaker 2: take your time now to explore as you will, as
- 32:18Speaker 2: you let your own hands guide you, knowing your conscious
- 32:25Speaker 2: mind no longer needs to work so hard to know
- 32:31Speaker 2: what your deeper self instinctively wants and needs to revise
- 32:40Speaker 2: and reveal always of your higher well being and all
- 32:48Speaker 2: greater wellness, as you let that wandering, almost floating hand
- 33:00Speaker 2: move where it will, until very soon it may arrive
- 33:12Speaker 2: all by itself to reach a likely pause, and then
- 33:24Speaker 2: you might feel some of that particular heaviness, all the
- 33:31Speaker 2: weight of an individual, certain book now calling you to it,
- 33:43Speaker 2: as your hand moves there to rest on its spine,
- 33:50Speaker 2: and you go ahead and slide that single hidden tide
- 33:54Speaker 2: or out from its deeper shelf, and as you pull
- 34:03Speaker 2: it out, and you simply feel the curious gravity of
- 34:09Speaker 2: this single volume with all of its hidden records. Somehow
- 34:18Speaker 2: it is much heavier than the rest, and maybe cooler
- 34:28Speaker 2: or colder even to your touch. Or maybe this book
- 34:36Speaker 2: covers might look fuzzier or murkier or faded in some
- 34:46Speaker 2: unusual way. And yet no matter how this book looks
- 34:56Speaker 2: or feels, you already know, even without opening it, you
- 35:05Speaker 2: no longer need to read its contents, because your higher
- 35:14Speaker 2: wiser being and all of your unconscious wisdom already knows
- 35:23Speaker 2: that whatever this book contains is no longer any use
- 35:27Speaker 2: to you in your present daily life, because all of
- 35:37Speaker 2: this book's old, faded and worn out, dustier contents no
- 35:44Speaker 2: longer serve you in any way, And whatever negativity this
- 35:55Speaker 2: book might contain, be it fear or a worry, or
- 36:05Speaker 2: a doubt, or even that anxiety, or even past words,
- 36:16Speaker 2: or the distant pains of some older criticisms, or the
- 36:24Speaker 2: distant hurts or wounds either from yourself or others, or
- 36:33Speaker 2: anything at all you may have once unconsciously absorbed, you
- 36:42Speaker 2: know all of this weight is simply far, far too
- 36:48Speaker 2: heavy for your present liking, and much much too burdensome
- 36:58Speaker 2: a load to carry into You're brighter and better tomorrow's,
- 37:09Speaker 2: because you and I know you truly do deserve to
- 37:13Speaker 2: release yourself once and for all from that old and
- 37:18Speaker 2: worn out groove, And very likely you can already sense
- 37:29Speaker 2: your own life's new opportunities and those brand new pathways
- 37:37Speaker 2: soon revealing ahead, shining like a light of promise beyond
- 37:48Speaker 2: this darkened corner of this library. Because all of the
- 37:59Speaker 2: weaker and duller darkness held within this book feels entirely
- 38:05Speaker 2: ready for you now to just let it go. And
- 38:23Speaker 2: as you feel even more of that quiet excitement for
- 38:30Speaker 2: those new possibilities and for even more clarity of inner space,
- 38:44Speaker 2: there's a new starlight that suddenly brightens the room around you,
- 38:54Speaker 2: and you see there is a single, powerful, more radiant
- 38:59Speaker 2: beam of what looks like now a dazzling piece of
- 39:04Speaker 2: sunlight shining in through a glass window across the distances
- 39:13Speaker 2: of your library space. And suddenly you feel especially called
- 39:24Speaker 2: to begin moving there, to walk slowly over with that weightier,
- 39:32Speaker 2: darkened book held in your hands. As a warming bliss
- 39:43Speaker 2: of astonishing relief starts to build within you, you soon
- 39:53Speaker 2: find yourself reaching out with your other hand to gently
- 39:59Speaker 2: push open that very old window out into the freshest
- 40:08Speaker 2: nightly airs. As the warmth of that glorious sunbeam pierces
- 40:18Speaker 2: the night skies and its heat falls upon your forearm
- 40:26Speaker 2: with a gentle caress. There is a deep, deep reassurance
- 40:34Speaker 2: of the most loving touch of pure kindness and gratitude
- 40:45Speaker 2: and pure healing flowing into you. As the whispered voice
- 41:00Speaker 2: now quietly returns, and it tells you that with these
- 41:07Speaker 2: actions you are about to perform, you will be forever
- 41:14Speaker 2: releasing yourself from all past negativity, And so right now
- 41:27Speaker 2: in this present, you know you do have a very
- 41:32Speaker 2: real choice. And only if it is your complete wish
- 41:42Speaker 2: and your will, then you may now allow your hand
- 41:49Speaker 2: to lift on up and simply throw out that book,
- 41:58Speaker 2: Or you'd really prefer you might tear out those heavier
- 42:06Speaker 2: and darker pages from this volume first, and simply throw
- 42:14Speaker 2: every faded leaf out into those healing winds. As you
- 42:26Speaker 2: throw that entire volume out out through that open window space,
- 42:36Speaker 2: immediately that shining, loving light of that ethereal powerful sunbeam
- 42:46Speaker 2: instantly burns up and completely dissolves every one of those
- 42:53Speaker 2: unwonted discarded pages and melts down that entire book and
- 43:05Speaker 2: all of its contents into tiny, tiny ashes and embers
- 43:14Speaker 2: of floating dust, as the crisp, cleansing night time scales
- 43:28Speaker 2: carry away all possible remnants and all remains of those
- 43:34Speaker 2: crumbled recordings, all markings, and all grooves, and most importantly,
- 43:44Speaker 2: all connections have been cut, and they are so far
- 43:53Speaker 2: far away from you now as you watch the drifting
- 44:03Speaker 2: clouds simply carry them entirely away. And now there is
- 44:17Speaker 2: such a blissful and peaceful in a euphoria that finds
- 44:23Speaker 2: you as the cleansing light of inauspaciousness grows within, And
- 44:39Speaker 2: you might like to repeat silently to yourself as you
- 44:44Speaker 2: breathe and your relax so deeply into this process of
- 44:51Speaker 2: in a healing thank you, thank you. I release you
- 45:03Speaker 2: now as I set myself free, As I set myself free,
- 45:30Speaker 2: as a universal light of absolute serenity continues to wash
- 45:37Speaker 2: and flow into your deepest heart and your mind, you
- 45:48Speaker 2: are detaching now from every past negativity and updating yourself
- 46:00Speaker 2: very deeply inside. As a floating lightness continues to spread
- 46:13Speaker 2: deep within your chest. There's such a sense of new
- 46:20Speaker 2: spaciousness flowing into your lower belly as you enjoy breathing
- 46:32Speaker 2: in the crater volumes of more and more refreshing, replenishing,
- 46:42Speaker 2: restoring airs all along your back and up now through
- 46:52Speaker 2: your neck and into your entire head. It's as if
- 47:07Speaker 2: something that was once so tightly compressed has now been
- 47:13Speaker 2: permanently unwound. All hidden locks have been released, and that
- 47:31Speaker 2: very chest has been emptied out. As that single sunbeam
- 47:43Speaker 2: of powerful light streams and streams through the windows space,
- 47:54Speaker 2: you watch it as it bounces and reflects throughout these
- 47:58Speaker 2: halls of your entire library, seeming to land and be
- 48:11Speaker 2: absorbed more positively into more and more of those many
- 48:17Speaker 2: books as a healing cleansing, deeply positive falls of total
- 48:32Speaker 2: release fills into all other works on each and every shelf.
- 48:47Speaker 2: Of course, you know naturally you can return to those
- 48:52Speaker 2: many shells there and repeat this healing process by allowing
- 49:02Speaker 2: your higher self to once again guide you to what
- 49:08Speaker 2: needs your attention, and your higher attendants to review and renew,
- 49:22Speaker 2: always helping you to grow lighter and lighter in mind
- 49:29Speaker 2: and body and spirit, as your deep deep awareness continues
- 49:42Speaker 2: to allow more and more of that liberating, blissful space,
- 49:52Speaker 2: clearing and cleansing you permanently of everything negative have once
- 50:01Speaker 2: stored there, no matter what was recorded or when, just
- 50:13Speaker 2: as much or as often as you'd wish, and now
- 50:42Speaker 2: whenever you are ready and satisfied that your deepest subconscious
- 50:49Speaker 2: has taken every opportunity to clear and heal you for
- 50:56Speaker 2: the remainder of this RESTful night, then you can move
- 51:08Speaker 2: away from those many shelves and from that window. As
- 51:15Speaker 2: you move again towards the center of your secret library,
- 51:25Speaker 2: where you can see now there is a comfortable and
- 51:29Speaker 2: beautiful sofa or arm chair or reading chair just waiting
- 51:39Speaker 2: for you to sit on down, And so as soon
- 51:49Speaker 2: as you arrive, you find yourself settling into its plushest
- 51:55Speaker 2: cushions and coziest fabrics as they offer up their full support,
- 52:09Speaker 2: feeling the warm soft threads of the arm rests all
- 52:14Speaker 2: felt underneath your wrists and hands, and very very soon
- 52:27Speaker 2: your finding it so incredibly easy and so naturally peaceful
- 52:35Speaker 2: to become even more deeply relaxed as you simply lie
- 52:47Speaker 2: back and allow your entire being to sink down and
- 52:53Speaker 2: down into this deep sleep's chair, as you enjoy the
- 53:05Speaker 2: gentle sounds of a softly burning fireplace across the room
- 53:16Speaker 2: and outside there may even be the sounds of a
- 53:21Speaker 2: gentle rainfall, or a snow shower, or merely a humming
- 53:31Speaker 2: white noise to relax you even deeper now as you
- 53:44Speaker 2: move into your more bliss fall, long lasting sleeve, knowing
- 53:57Speaker 2: and remembering you are always so very welcome to return
- 54:06Speaker 2: to your own secret library and to reconnect with your
- 54:14Speaker 2: higher self whenever you need to, with all of your
- 54:27Speaker 2: continuing hopes and visions for your brighter tomorrow, And you
- 54:37Speaker 2: are so free to enjoy even more of your ongoing success,
- 54:49Speaker 2: because there is just so much more room now for
- 54:55Speaker 2: you to remember how to feel and lighter deep down
- 55:04Speaker 2: inside and now, as the deeply comforting chair continues to
- 55:20Speaker 2: receive all possible gravity and all possible weight of your
- 55:29Speaker 2: resting being, the amberglow of the fireplace continues to bathe
- 55:41Speaker 2: you with all of sleep'speace, and all throughout the sleeping night,
- 55:56Speaker 2: your breathing remains just slow and steady and calming, as
- 56:08Speaker 2: your resting pulse harmonizes to all deeper sleep cycles and
- 56:23Speaker 2: all calmer thoughts are floating you further and further out
- 56:33Speaker 2: into tranquility, so that the walls of your secret library
- 56:47Speaker 2: now begin to fade, and your dreams are traveling your
- 56:57Speaker 2: sleep's awareness even further into that pure spaciousness and the
- 57:09Speaker 2: infinity of your own deepest healing, because you're traveling now
- 57:24Speaker 2: below all levels of awareness, out and out into pure quietude,
- 57:48Speaker 2: where the lowest resonances of cleansing, clearing sleep carry you
- 57:58Speaker 2: into your deepest hums of all sublime rest. As my
- 58:11Speaker 2: voice will simply fade now from your awareness, and yet
- 58:20Speaker 2: your continuing relaxations within all of sleeps total depths will
- 58:31Speaker 2: only strengthen and double your sense of healing. As the
- 58:42Speaker 2: sounds of quiet replenishment and restoration and your most automatic
- 58:51Speaker 2: inner recovery, I usher you into your deep deep slam
- 59:07Speaker 2: good night, good night, good night.
- 1:00:00Speaker 3: The easy us to.
- 1:05:43Speaker 2: Did you be, to.
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