Latest / CALLING HOME with Whitney Goodman, LMFT
Choosing Your Own Life and Letting Go of Guilt
Feeling guilty is one of the most common struggles for people stepping away from a dysfunctional family. Whitney explores how guilt is a learned response, not necessarily an evidence of wrongdoing, and why you were trained to believe that meeting your own needs harms others. She discusses the difference between guilt and grief, how family members use guilt to pull you back in, and offers practical tools for moving forward and coming to terms with these feelings.
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that…
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