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The Final Breakup: Navigating the 5 Stages of Grieving Alcohol With Coach Matt
Are you struggling to say goodbye to the version of yourself that drinks? Coach Matt explores the powerful analogy of breaking up with alcohol and why high achievers often go through a literal grieving process when they choose an alcohol-free life.
Discover the neuroscience behind the five non-linear stages of letting go... Denial, Anger, Bargaining, Depression, and Acceptance and learn why an emotional "dip" is a sign of biological recalibration, not failure.
This episode provides a roadmap for untying the "Gordian Knot" of old coping mechanisms, helping you move from white-knuckling to an…
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