Latest / Bendy Bodies with Dr. Linda Bluestein
26. Balancing Seasonal Fueling Patterns with Kristin Koskinen, RDN
Do you love a fresh start? Have you ever made a new year's resolution and then dreaded it?
It’s common for people to look at eating habits, make bold, sweeping commitments, and vow to be perfect this month/year/lifetime. But that’s not realistic, or healthy - physically or emotionally. And since people with hypermobility disorders are statistically more likely to display obsessive behaviors like disordered eating, it's something we need to talk about.
Kristin Koskinen, RDN is back with Bendy Bodies to talk about this potential minefield of a season.
She reminds us that self-improvement is…
The skinny
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