Latest / Purposeful mini podcasts
Choices - a daily chore :)
A small choice becomes much easier when you prepare for it.
Gary Robertson shares how keeping sparkling water ready in the fridge helped him change an evening routine. This reflection connects daily decisions with making a preferred habit as convenient as the one it replaces.
Try it: Identify a repeated choice and prepare the option you would like to choose more often.
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The skinny
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