Latest / NSDR - Non-Sleep Deep Rest
Sacred Rest: Yoga Nidra Journey for Chronic Pain Management
Persistent pain narrows your world until the body feels like an adversary. This Yoga Nidra journey moves attention slowly through each region, softening the guarding and vigilance that amplify pain signals. Sacred rest will not erase the sensation, but it can change how you carry it.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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