Episode 127: Meditation, Stress Relief, and Ask-the-Expert
In this episode Drs. Cloyd, Jacobs, and Todd give a guided meditation that you can do with your kids, discuss causes of stress, tips for stress relief, and ask expert Dr. Lamotte about how to talk to kids about stress. Topic Times Guided Meditation - 2:02 Causes of Stress - 3:53 Reducing Stress - 7:17 Dr. Lamotte's Tips on Talking About Stress - 10:09 Trivia - 18:34 This episode was recorded on March 23, 2022.
The skinny
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