Latest / Wits & Weights | Strength & Fat Loss Over 40
5 Training Mistakes That Sabotage Fat Loss and Muscle Building After 40 | Ep 447
If you are both lifting weights and doing cardio, is your program optimizing for both without undermining each other?
It's not that combining them is bad, but that most people struggle to arrange their training week.
Philip walks through the 5 programming mistakes that create interference between your strength training and your conditioning, using the new Velocity 5-day Hybrid program from Physique University as the example of what it looks like when you fix all five.
You'll learn when to program your heaviest lifts, which days your sprint intervals should go on, how and when to use a…
The skinny
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