Latest / No Days Off with Brian Gubernick
366. 4 Ways to Jump Off of the Hedonic Treadmill
We all experience temporary boosts in happiness, but over time, the excitement fades, and we return to our usual state. This phenomenon, known as the hedonic treadmill, means that whether we face improvements or setbacks, we tend to revert to a baseline level of happiness.
In this episode, Brian shares the science behind this set point and shares strategies to break free from the cycle, helping you maintain lasting happiness beyond the temporary highs.
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The skinny
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