#295 - Bloating, Body Shape Changes, Squats & Social Media Myths

Think Healthy with Hayley · Jun 1, 2026 · 47m

This week I'm answering a collection of client questions that I thought would be useful for lots of people.

We cover:

• Bloating - why it can seem to appear out of nowhere and what might be contributing to it

• Fascia reset - what it is and whether it's worth paying attention to

• Squat technique - should your knees go beyond your toes and why do some people feel like they're going to fall backwards?

• Body shape changes around the waist and hips - and how to handle that mentally whilst you're working towards change

• Portion sizes - including whether vegetarian meals need to be larger to…