New Year Resolutions: We Can Manage This!

Shrinking It Down: Mental Health Made Simple · Dec 18, 2019 · 31m

Did you know? According to a recent Clay Center survey, six out of 10 parents encourage their kids to adopt New Year’s resolutions. To bring in the new year (and decade!), we’re dedicating this episode to strategies on guiding young people towards meaningful and manageable goals. From getting specific about the “how,” to finding that spark in your child, to involving the whole family, Dr. Gene Beresin and Dr. Ellen Braaten talk through different ways of framing goals to set us all up for success in a new year. Plus, they make their own resolutions based on their own advice.

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