016 | Why You Feel Exhausted Even When You're Doing Everything Right, with Amelia Phillips
Amelia Phillips is a sports scientist, nutritionist, bestselling author, and co-founder of the Michelle Bridges 12 Week Body Transformation. For over two decades she has worked with women on the science of energy, recovery and performance, and today she brings her precision lens to the conversation Spacious Success listeners are hungry for.
In this episode, Amelia and Dr Kristy Goodwin go deep on what is actually happening inside the bodies of ambitious women in their late 30s, 40s and 50s, the data Amelia is seeing in her programs, and the practical steps that make a measurable difference…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.