Latest / Ayurveda & Spirituality with Alakananda Ma
Episode 55: Making Peace with Loss and Grief
Whether it is a divorce, death of a loved one, a miscarriage or a missed career opportunity, all of us are faced with losses during our life journey. Ma shares how we can become deepened and enriched rather than narrowed and embittered by loss.
Getting some basic awareness
Learning how to practice self-compassion
Transforming your grief
Broadening it out
Making Peace with Loss and Grief
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The skinny
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