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The Body Part Nobody Talks About That Controls Your Pain | John Welch
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What if the root cause of chronic pain, poor posture, and recurring injuries isn’t where you feel it—but how your entire body is organized?
In this episode of Across the Table, host James Finochio sits down with John Welch, owner of Freeborn Fitness, to break down the science and philosophy behind the Freeborn Neck Protocol—a system designed to restore the body through proper alignment, movement patterns, and nervous system regulation.
John explains why the nuchal ligament, a largely overlooked structure in the neck, may play a critical role in:
Posture and spinal alignment…
The skinny
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