RAF119: Post-Holiday Fat
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It's been a long day, starting at 5:30 A.M. with my first trip to the gym in 2-1/2 weeks, and continuing tonight with a Blue Zone dinner later. I'm doing a walk on the same day, and it's a good thing I'm getting all this activity in, because I am dealing with about 15 pounds of holiday weight gain.
Last year I recorded an episode (#7) called "After the Turkey", in which I bemoaned my three days off for Thanksgiving. At the time I was walking every day. I claimed to feel weaker because of the off time, though perhaps it was merely psychological. This morning, I was…
The skinny
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