Episode 23: Bitten and Vera
Our Swedish Sugar Guru, Bitten Jonsson, is back today to speak with Dr. Vera Tarman about the hotly debated topic of FASTING.
We believe that fasting is a powerful medical intervention to be used cautiously. You will hear Vera and Bitten discuss their personal and professional journeys, the difference between Time Restricted Eating (TRE) and Fasting, why individuals with Food Addiction should avoid fasting for long periods of time, why we shouldn't practice intermittent fasting or time-restricted eating in the beginning (*hint: it has to do with understanding our hunger cues and energy…
The skinny
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