Latest / The Breakfast Club / INTERVIEW: Jake Steinfeld Talks Fitness & Education, Healthy Habits, Smart Workout Routines, Dieting + More

Transcript

INTERVIEW: Jake Steinfeld Talks Fitness & Education, Healthy Habits, Smart Workout Routines, Dieting + More · The Breakfast Club

• 0:00
  Speaker 1: Wake that up in the morning. The Breakfast Club.
• 0:05
  Speaker 2: Morning, everybody, stee j en Vy, Jess hilarious, Charlamagne the guy.
• 0:09
  Speaker 2: We are the breakfast Club just as on maternity leave.
• 0:11
  Speaker 2: So Lorn LaRosa is filling in and we got a
• 0:13
  Speaker 2: special guest. He's back in the building. Indeed, ladies and gentlemen,
• 0:16
  Speaker 2: Jake Steinfield, welcome back.
• 0:18
  Speaker 1: All right, good morning fellas.
• 0:20
  Speaker 3: Are you feeling hey, I'm here too.
• 0:23
  Speaker 1: That's Laura la Lauren wait to meet you too, looking
• 0:26
  Speaker 1: very shiny.
• 0:27
  Speaker 4: Thank you shiny because I need no.
• 0:30
  Speaker 1: Shiny sweet like you know, nice red Jack.
• 0:33
  Speaker 3: The whole fly her dermatologies would say, oily, But it's.
• 0:37
  Speaker 1: Well, you know, I figured I figured we get off there.
• 0:40
  Speaker 4: You see the shade that they be throwing my.
• 0:41
  Speaker 1: Way, I know, but I saw a drink over there,
• 0:43
  Speaker 1: so I figured I better not go there.
• 0:45
  Speaker 5: Damn, everybody know you're an alcoholic, Lauren crazy, that's a candle,
• 0:49
  Speaker 5: that's not a really. Jake is a fitness guy when
• 0:51
  Speaker 5: he's really concerned about you.
• 0:53
  Speaker 1: I am. That's why it came only and but that's
• 0:56
  Speaker 1: why you guys called me.
• 1:00
  Speaker 4: Waist your guess because I'm not supping.
• 1:02
  Speaker 1: Okay, Well, it's I'm.
• 1:04
  Speaker 4: Not an alcoholic. I just went to homecoming very alcoholics.
• 1:06
  Speaker 1: That's what they say, right, that's the first line. And
• 1:09
  Speaker 1: then now I'm not an alcoholic, that's right.
• 1:15
  Speaker 4: All I did was go to homecoming.
• 1:17
  Speaker 1: But do you want to keep talking? So Jay, what
• 1:22
  Speaker 1: are we here talking about today? My brother? Well, you know,
• 1:24
  Speaker 1: we're always talking about what what what? You're what's very
• 1:27
  Speaker 1: near and dear to you as mental health, that's right right,
• 1:29
  Speaker 1: you know, and all the kids aside as you guys know,
• 1:33
  Speaker 1: you've been awesome and your audience has been so supportive.
• 1:36
  Speaker 1: I've been putting fitness centers in elementary and middle schools
• 1:39
  Speaker 1: around this great country of ours. And I had this
• 1:44
  Speaker 1: dream right thirteen years ago that I wanted to put
• 1:47
  Speaker 1: fitness centers in as many elementary and middle schools in
• 1:50
  Speaker 1: this great country of ours. And my thirteenth year, right now,
• 1:55
  Speaker 1: we just completed fifty states. Oh wow, thank you, thank you.
• 2:00
  Speaker 1: We were in Alaska, Hawaii, Nevada, and the great state
• 2:04
  Speaker 1: of New York, my home state, and we're up in Buffalo,
• 2:09
  Speaker 1: Troy and Sarenac, believe it or not. And you know,
• 2:12
  Speaker 1: here's the one thing I say, because I know you
• 2:14
  Speaker 1: guys got a lot of great guests on but you're
• 2:18
  Speaker 1: a passionate guy, and when you say you believe in something,
• 2:21
  Speaker 1: you talk about it, and you, guys, are really on
• 2:25
  Speaker 1: the line. You know, this mental health crisis is a crisis.
• 2:30
  Speaker 1: And when you think about it, the most underutilized antidepressant
• 2:36
  Speaker 1: is exercise. You know, if you're mad, if you're sad,
• 2:39
  Speaker 1: if you're angry or stressed, just move your body. And
• 2:42
  Speaker 1: when you're moving your body, especially for kids. You know,
• 2:46
  Speaker 1: kids today, with social media and everything, they're looking at
• 2:48
  Speaker 1: things and most things are not real, and they believe
• 2:53
  Speaker 1: because they're looking at something that look what everybody else
• 2:56
  Speaker 1: has and I don't have it, and you get in
• 3:00
  Speaker 1: to this downward spiral. So putting these fitness centers in
• 3:03
  Speaker 1: elementary and middle schools has been an incredible blessing. And
• 3:08
  Speaker 1: it's just to me. You know, guys, I live in
• 3:12
  Speaker 1: New York, well I'm actually from here. I live in
• 3:14
  Speaker 1: LA And when I go back home, I come back
• 3:18
  Speaker 1: high because of the people that I meet. And you know,
• 3:23
  Speaker 1: we read so much crap in the papers and on
• 3:27
  Speaker 1: TV about how divided we are. And where I'm going.
• 3:33
  Speaker 1: I'm talking about inner city, urban suburban reservation schools. People
• 3:40
  Speaker 1: with so little do so much and care so much,
• 3:44
  Speaker 1: and the communities are so incredibly beautiful, and you see
• 3:49
  Speaker 1: that there's real love. I mean it's real. It's not
• 3:52
  Speaker 1: make believe that how much they care. And you put
• 3:56
  Speaker 1: this fitness center in a school and it becomes the
• 4:00
  Speaker 1: hub of the community. So I always say, let's not
• 4:04
  Speaker 1: just get the kids and teachers working out, Let's get
• 4:07
  Speaker 1: the moms and dads, grandma's, grandpa's, aunts and uncles in
• 4:11
  Speaker 1: the fitness center too. And you'd be amazed to see
• 4:14
  Speaker 1: what happens, because academics and fitness go hand in hand,
• 4:18
  Speaker 1: and it's upward spiral of success happens.
• 4:22
  Speaker 2: Let me let me ask you a questions. Well, first
• 4:23
  Speaker 2: of all, look this is this is my son twenty
• 4:25
  Speaker 2: years old. Oh man, Yeah, he doesn't play with fitness
• 4:28
  Speaker 2: twice a day.
• 4:29
  Speaker 3: An he gets busy. Not the man in the house.
• 4:31
  Speaker 1: He's in the house.
• 4:32
  Speaker 2: But that's why you're looking the way you look. He
• 4:34
  Speaker 2: gets busy. I can't work out with him. He does
• 4:36
  Speaker 2: some some crazy workhouse. But I wanted to ask you.
• 4:39
  Speaker 2: So I have a younger son and he wants to
• 4:41
  Speaker 2: he wants to look like his bigger brother. As far
• 4:43
  Speaker 2: as the diesel and all that. At what age the
• 4:46
  Speaker 2: kids be able to work out using weights?
• 4:49
  Speaker 3: Right right now?
• 4:50
  Speaker 2: I just make him, do you know push ups, pull ups,
• 4:53
  Speaker 2: things that have no weight control, because I always heard
• 4:55
  Speaker 2: when kids use weights to stunt their growth is.
• 4:58
  Speaker 1: First of all, that's a fallacy. Back in the day,
• 5:01
  Speaker 1: when I started training people, I was the first guy
• 5:04
  Speaker 1: to do personal fitness training and made it an occupation
• 5:07
  Speaker 1: long time ago, nineteen eighty. But back then people would
• 5:11
  Speaker 1: say if women used weights, they get big muscles, which
• 5:14
  Speaker 1: is not the case. Thirteen years old is a great age.
• 5:18
  Speaker 1: But what you were saying, AMBI, push ups, pull ups
• 5:21
  Speaker 1: and dips. Those three exercises, those three strength exercises. You
• 5:26
  Speaker 1: mastered those three. You could do anything in the gym,
• 5:30
  Speaker 1: any exercise in a gym, and it's the greatest thing
• 5:34
  Speaker 1: for you. I mean, the whole idea. It's not just
• 5:37
  Speaker 1: about building bodies, but confidence and self esteem. And you
• 5:41
  Speaker 1: know what your son, what you guys like, what you're
• 5:43
  Speaker 1: training now. When you feel good, it's amazing to see
• 5:46
  Speaker 1: what you can accomplish in your life. And I know you.
• 5:49
  Speaker 1: You have millions of viewers and listeners every single day
• 5:53
  Speaker 1: who struggle every single day with something, because everybody's got something,
• 5:59
  Speaker 1: and it's one it's one rep, it's one push up,
• 6:02
  Speaker 1: it's one sit up, it's one take a walk, you know,
• 6:06
  Speaker 1: and I promise you you'll start feeling better every single day.
• 6:11
  Speaker 1: Do something, do something, move your body, don't quit.
• 6:14
  Speaker 2: Now, you know what people listening, I would say that,
• 6:17
  Speaker 2: you know, if you do the average, there's a lot
• 6:19
  Speaker 2: of overweight people in the world. What would you advise
• 6:22
  Speaker 2: people to do as a start, as a start, not
• 6:25
  Speaker 2: nothing crazy, just as a start to start getting yourself
• 6:27
  Speaker 2: ready for their their winter body.
• 6:29
  Speaker 3: You know, I mean what should they start doing?
• 6:32
  Speaker 1: Start doing right? We talked about stop stop eating, Lauren,
• 6:36
  Speaker 1: stopped drinking, but you know, you know I had to
• 6:45
  Speaker 1: skinny margaeraders. So you just only one, not three, Lauren.
• 6:51
  Speaker 1: I'm just saying. But yeah, I'm just saying. Laura's looking
• 6:54
  Speaker 1: at me. Yeah you're not.
• 6:55
  Speaker 3: You're not telling nothing wrong.
• 6:56
  Speaker 1: Okay, thank you, because people start you know what it is,
• 7:00
  Speaker 1: here's where you start. Look in the mirror. Okay, look
• 7:04
  Speaker 1: in the mirror. Then go to your closet. Take a
• 7:07
  Speaker 1: pair of pants or something dress or something that you
• 7:11
  Speaker 1: used to wear or want to aspire to wearing and
• 7:15
  Speaker 1: use that as your goal. Take the scale, throw it
• 7:18
  Speaker 1: out the window because muscle weighs three times more than fat,
• 7:23
  Speaker 1: and just keep moving. Take a walk right, it's cold outside,
• 7:28
  Speaker 1: So a couple of exercises in your house that you
• 7:31
  Speaker 1: can do. If you have a husband or a wife.
• 7:35
  Speaker 1: You take a towel, right, and you can do bicep
• 7:38
  Speaker 1: curls with a towel. If I could show you, guys
• 7:40
  Speaker 1: right now using a towel, tricep extensions, towel lap pulls
• 7:46
  Speaker 1: with your husband and your wife or with your kids.
• 7:48
  Speaker 1: Right push ups off a chair. You could do dips
• 7:52
  Speaker 1: off the bed, right biceps, triceeps back. Don't make exercise
• 7:57
  Speaker 1: a second job. Everybody's got a job or two and
• 8:01
  Speaker 1: it's stressed out beyond belief. Don't make exercise one. That
• 8:06
  Speaker 1: should be something that you can do simply by just
• 8:09
  Speaker 1: getting started. Just getting started, or go out and take
• 8:12
  Speaker 1: a walk and you start feeling better. Believing right the world,
• 8:18
  Speaker 1: Let you be what you make them believe you are
• 8:21
  Speaker 1: the world. Let you be what you make them believe
• 8:23
  Speaker 1: you are. People listening right now have a dream, something
• 8:27
  Speaker 1: they want to accomplish. Write it down, Write it down,
• 8:32
  Speaker 1: Write it down to a piece of paper. Write. All
• 8:34
  Speaker 1: of a sudden, when you write down a piece of paper,
• 8:36
  Speaker 1: it's not out up here. It's on a piece of paper.
• 8:38
  Speaker 1: You can read it. That's what this is all about.
• 8:41
  Speaker 1: And as you know, Charlet, we talk a lot about
• 8:44
  Speaker 1: don't Quit. I was cut from my eighth grade basketball
• 8:47
  Speaker 1: team long time ago, and it was a pretty devastating moment.
• 8:50
  Speaker 1: We all have those moments as kids growing up. And
• 8:54
  Speaker 1: this kid gave me a poem called don't Quit. I
• 9:00
  Speaker 1: wasn't a student, I wasn't very good at school, and
• 9:03
  Speaker 1: I probably for some reason. Why didn't I throw this
• 9:06
  Speaker 1: poem away? Why didn't I just not even take a
• 9:08
  Speaker 1: look at it? I put in my pocket. I got home,
• 9:11
  Speaker 1: and that poem became a Bible verse to me and
• 9:15
  Speaker 1: all these years later. The last two lines of the
• 9:18
  Speaker 1: poem are, stick to the fight when your hardest hit.
• 9:21
  Speaker 1: It's when things seem worse that you must not quit.
• 9:25
  Speaker 1: Stick to the fight when your hardest hit. It's when
• 9:28
  Speaker 1: things seem worse that you must not quit. Don't quit
• 9:32
  Speaker 1: on anything you started. Don't quit on your family, don't
• 9:35
  Speaker 1: quit on your friends, don't quit on you. And if
• 9:38
  Speaker 1: you think about it, and be one. Step one rep
• 9:43
  Speaker 1: leads to two and three and four and five. I
• 9:47
  Speaker 1: stand up a little bit straighter. I'm feeling better about myself.
• 9:51
  Speaker 1: I look in the mirror, I could be proud of
• 9:54
  Speaker 1: who I am, right, and whether it's your kids that
• 9:58
  Speaker 1: get better in school, the teachers are proud of them,
• 10:01
  Speaker 1: their parents are proud of them. Right, they can look
• 10:04
  Speaker 1: in the mirror and be proud of who they are
• 10:05
  Speaker 1: because look us will be. You guys are youngsters. But
• 10:08
  Speaker 1: you know, we got to make this place better for
• 10:11
  Speaker 1: our kids, right. We got to leave this place better
• 10:14
  Speaker 1: because they got next. Right, and as they go, this
• 10:17
  Speaker 1: country goes, and there's a lot of crap going on,
• 10:21
  Speaker 1: and we need to show them the good and show
• 10:24
  Speaker 1: them how they can take real control of their destiny.
• 10:27
  Speaker 5: Oh oh, wan, d ask you what would you like
• 10:28
  Speaker 5: to hear from the presidential candidates as far as addressing
• 10:32
  Speaker 5: the lack of fitness programs in our school Because I'm
• 10:33
  Speaker 5: sitting there thinking about it. In my lifetime, the only
• 10:35
  Speaker 5: person I can think that ever tried to tackle that
• 10:37
  Speaker 5: was Michelle Obama.
• 10:39
  Speaker 1: Yeah, yeah, that's it. You know, no one talks about it.
• 10:44
  Speaker 1: Exercise and music are the two things they cut out
• 10:48
  Speaker 1: of every school. First two things they cut out music
• 10:53
  Speaker 1: and fitness. That should be a daily protocol. It should
• 10:57
  Speaker 1: be a daily protocol. Kids today are heavier, they're lackluster.
• 11:05
  Speaker 1: They got no that, there's no drive. Everybody's on their phones.
• 11:10
  Speaker 2: Well, that and the fact that kids are not in
• 11:13
  Speaker 2: sports activities anymore. When I was a kid, I was
• 11:15
  Speaker 2: forced to play in this trevity. You know, whether it
• 11:18
  Speaker 2: was karate or it was swimming, it was basketball, it
• 11:20
  Speaker 2: was baseball or soccer.
• 11:22
  Speaker 3: I was forced to which.
• 11:23
  Speaker 2: People don't understand is yeah, you have a game every Sunday,
• 11:25
  Speaker 2: but you practice two three times a week and that's
• 11:27
  Speaker 2: your cardio.
• 11:28
  Speaker 1: That's it. That's exactly right. Kids aren't forced to do
• 11:31
  Speaker 1: this stuff anymore. You know, it's oh, it's okay, honey,
• 11:35
  Speaker 1: go on your phone, play a game. They should. It
• 11:39
  Speaker 1: should be mandated, and I'm sure we can get I
• 11:42
  Speaker 1: don't want to get political on things, but I'm glad
• 11:44
  Speaker 1: you brought it up, Shawl, because that's really one of
• 11:47
  Speaker 1: the main things in the world. I mean, for our country,
• 11:51
  Speaker 1: our kids need to be strong, right right, you know,
• 11:54
  Speaker 1: our kids need to be strong. If they're not this country,
• 11:59
  Speaker 1: it's got.
• 11:59
  Speaker 3: You oues what's the last time you ran, Lauren, I'm
• 12:02
  Speaker 3: just curious to the liquor store.
• 12:07
  Speaker 4: No, my fan August, my fan of Reunion.
• 12:09
  Speaker 6: We do the sack races and the relay races, and
• 12:13
  Speaker 6: August is August. God, would I be running, like just
• 12:19
  Speaker 6: outside of early exercise. So I was doing I do
• 12:22
  Speaker 6: the treadmill and the stairsteps in my building, but like
• 12:24
  Speaker 6: thirty minutes. But like I thought, you were like outside running,
• 12:27
  Speaker 6: like really like outside.
• 12:28
  Speaker 1: But you're exercising.
• 12:29
  Speaker 4: I do that though, because so thank you.
• 12:31
  Speaker 6: So I used to fly to the flight attendant and
• 12:34
  Speaker 6: that's when I started because I used to always feel
• 12:36
  Speaker 6: so horrible on the planes. And one of the older
• 12:37
  Speaker 6: flight attendants told me, like, even if you don't exercise,
• 12:39
  Speaker 6: just go and do the treadmill and it helps you
• 12:41
  Speaker 6: feel better when you are up in the air and
• 12:42
  Speaker 6: you're standing for so long. So I started working from
• 12:45
  Speaker 6: home a lot, and I started feeling like I'm just
• 12:47
  Speaker 6: eating a sleeping and I was doing the same thing
• 12:50
  Speaker 6: because it gives you energy a bit.
• 12:51
  Speaker 4: I'm not like a real exerciser, I don't know, but just.
• 12:56
  Speaker 1: About flying, right, How good or bad?
• 13:00
  Speaker 4: Is the food horrible?
• 13:03
  Speaker 1: Horrible?
• 13:03
  Speaker 4: Yes?
• 13:04
  Speaker 1: The water the water and the food. What do you
• 13:08
  Speaker 1: what do you recommend for people? I mean, you know,
• 13:10
  Speaker 1: you get on a plane. I'm going to get on
• 13:11
  Speaker 1: a plane tomorrow morning from LA from from here back
• 13:16
  Speaker 1: home to LA.
• 13:17
  Speaker 4: Well, are you flying Delta? That's the first thing I
• 13:19
  Speaker 4: usually fight out.
• 13:20
  Speaker 1: I'm playing j jet blue.
• 13:20
  Speaker 6: Okay, so you are right, ment yes, okay, so you
• 13:24
  Speaker 6: have a better serving a bit.
• 13:25
  Speaker 4: But I mean there's really nowhere around it.
• 13:27
  Speaker 6: It's all like package and process stuff unless you're going
• 13:29
  Speaker 6: to bring your own stuff.
• 13:30
  Speaker 1: So bring your own stuff.
• 13:31
  Speaker 4: Yeah, but you could only get certain things through. But
• 13:33
  Speaker 4: that's kind of like the only way.
• 13:34
  Speaker 1: What's the craziest thing you saw when you were flight
• 13:37
  Speaker 1: at Tennant, I had a.
• 13:37
  Speaker 6: Rd emergency where we were landing, because you know, you
• 13:40
  Speaker 6: got to like like really trained to like get people
• 13:42
  Speaker 6: if something happens.
• 13:43
  Speaker 4: So we had a red emergency.
• 13:44
  Speaker 6: We thought the plane was going to we were going
• 13:46
  Speaker 6: to hit the ground and we were going to catch
• 13:48
  Speaker 6: on fly our tires. So preparing for that in real
• 13:50
  Speaker 6: time and watching people. I was in a prairie seat,
• 13:52
  Speaker 6: so I'm sitting facing the people, watching people think that
• 13:55
  Speaker 6: they're about to like go.
• 13:57
  Speaker 4: That was probably the craziest experience I read.
• 13:59
  Speaker 1: And That's why You're working.
• 14:00
  Speaker 6: Well was somewhere after that. But yeah, No, after that,
• 14:03
  Speaker 6: I was like, yeah, I gotta figure something. I gotta
• 14:05
  Speaker 6: get on up out of here. The tireland it didn't
• 14:07
  Speaker 6: come down our Yeah, our landing gear wouldn't come down.
• 14:11
  Speaker 4: So we flew to I think it was Tampa.
• 14:13
  Speaker 6: We flew to a longer runway just to buy some
• 14:15
  Speaker 6: time and so they could like let go to fuel.
• 14:17
  Speaker 6: But even when we went down, you could feel it,
• 14:19
  Speaker 6: and I was just I tell my.
• 14:20
  Speaker 1: Mind, I think that the show was over.
• 14:22
  Speaker 4: Oh yeah.
• 14:22
  Speaker 6: I text my mom and was like, Mom, here's my
• 14:25
  Speaker 6: flight number, here's what's going on.
• 14:26
  Speaker 4: Don't call my grandmother yet.
• 14:28
  Speaker 6: If I don't call you when I land She already
• 14:31
  Speaker 6: had all the emergency contexts, and I just I just
• 14:33
  Speaker 6: prayed and.
• 14:33
  Speaker 3: Was like people had to slide down the thing.
• 14:35
  Speaker 4: No, we didn't have to.
• 14:37
  Speaker 5: She takes back like, okay, she didn't tax that.
• 14:40
  Speaker 4: She didn't take back anything.
• 14:42
  Speaker 6: And by the time she probably tried to, I think
• 14:44
  Speaker 6: we were like already on our way down. I don't
• 14:46
  Speaker 6: even remember everything just like went out. But when we
• 14:49
  Speaker 6: when we landed, I didn't get back on another plane
• 14:51
  Speaker 6: because I had to get the We had to get
• 14:52
  Speaker 6: back to Atlanta.
• 14:53
  Speaker 4: So we landed.
• 14:54
  Speaker 6: They gave us like twenty minutes to get ourselves together,
• 14:56
  Speaker 6: and then we got back up in the.
• 14:57
  Speaker 3: Air to come down.
• 14:58
  Speaker 1: It did.
• 14:59
  Speaker 6: It was rough, but they did. But you could literally
• 15:01
  Speaker 6: feel like we were going down so fast. And I
• 15:03
  Speaker 6: remember this later. The landing gear wouldn't come down. So
• 15:08
  Speaker 6: they called us and was like, hey, y'all tell people,
• 15:13
  Speaker 6: not right away, because what's happening is you're talking about fitting.
• 15:19
  Speaker 6: It's like our training. We had to swim, we had
• 15:21
  Speaker 6: to we had do so much stuff.
• 15:22
  Speaker 1: Because did you say when the pilots called and said
• 15:25
  Speaker 1: the landing gear is not.
• 15:28
  Speaker 6: Coming down, I said, or okay, when do we tell
• 15:31
  Speaker 6: the people? And they were like, don't tell them yet.
• 15:33
  Speaker 6: We're going to fly to another another strip and give
• 15:38
  Speaker 6: us some more time to try and.
• 15:39
  Speaker 4: Figure it out.
• 15:40
  Speaker 6: But there's a lot that goes wrong when you're flying,
• 15:42
  Speaker 6: and the pilots figured it out, so I had confidence
• 15:44
  Speaker 6: that they were going to figure it out. Happens a lot, yeah,
• 15:46
  Speaker 6: but once they started, once I heard them, the ding
• 15:49
  Speaker 6: ding deans, the fight attendants know.
• 15:50
  Speaker 1: The good time out. This happens a lot.
• 15:54
  Speaker 6: You're fitness guy, though, you'll be all right. It was landing, rolling,
• 15:58
  Speaker 6: tumble or somethinge with. I'm just speaking.
• 16:02
  Speaker 3: That's the problem.
• 16:03
  Speaker 4: It depends on it depends on who you fly. No,
• 16:07
  Speaker 4: it depends on who you're flying with. But there's a
• 16:08
  Speaker 4: cold where we know, like, okay, this is escalating.
• 16:11
  Speaker 1: So what's the cold? Can you tell us just between
• 16:13
  Speaker 1: us because you know, because it's just us is.
• 16:15
  Speaker 6: It's a bell system, but it changes different airlines you with,
• 16:18
  Speaker 6: they probably updated.
• 16:19
  Speaker 4: I haven't flown in years, so.
• 16:21
  Speaker 1: So when you were doing it, was it delta and
• 16:23
  Speaker 1: how many? How many bells? Is like you fucked three?
• 16:29
  Speaker 5: Just a deflect from the fact you got a drinking
• 16:31
  Speaker 5: that whole story.
• 16:36
  Speaker 1: Drink.
• 16:37
  Speaker 4: You get free drinks in first class too.
• 16:39
  Speaker 1: See you get free drinks in first class. You get
• 16:42
  Speaker 1: free But you know, we got this. It's a perfect
• 16:44
  Speaker 1: way to sort of segue and end. Here is life
• 16:46
  Speaker 1: is about moments. Moment. Life is about moments, and some
• 16:51
  Speaker 1: are great and and some are not so great. But
• 16:54
  Speaker 1: this right here is a great moment, being being with
• 16:56
  Speaker 1: you guys. And and I just gotta say this because
• 16:59
  Speaker 1: I do it all the time. When you guys have
• 17:02
  Speaker 1: me on. I can't tell you much. I appreciate it
• 17:04
  Speaker 1: because your audience it's so responsive to me with the
• 17:09
  Speaker 1: positive messaging. And it's amazing the power that you guys have.
• 17:14
  Speaker 1: And I know you know it, but it's it's always
• 17:16
  Speaker 1: nice when someone else tells you how good you are,
• 17:20
  Speaker 1: as opposed to you having to tell people how good
• 17:22
  Speaker 1: you are. But you guys are. It's amazing how how
• 17:28
  Speaker 1: people listen, how they follow, and how they support and
• 17:33
  Speaker 1: and and it's really amazing the community that you guys
• 17:36
  Speaker 1: have built. And this is one of those great moments. Man.
• 17:40
  Speaker 2: And uh everything Man a stranger, I love it.
• 17:46
  Speaker 1: Read you well? Oh yeah. Official body by Jake, Official
• 17:50
  Speaker 1: Body by Jake. Yeah, let's let's see me get up. Man.
• 17:53
  Speaker 1: I don't do the social media much. Man, I'm going
• 17:56
  Speaker 1: to start doing it right now. My son Luke is
• 17:57
  Speaker 1: here and he's he's he's now a Hollywood guy. You know.
• 18:01
  Speaker 1: He's got a film festival coming up October twentieth, Horror
• 18:05
  Speaker 1: Fest he's doing in La.
• 18:07
  Speaker 4: He doesn't work out with the director actor writer, Yeah
• 18:09
  Speaker 4: I could.
• 18:10
  Speaker 3: Yeah, you don't work out with pops.
• 18:15
  Speaker 1: He's my youngest of four, he's my youngest, my daughter
• 18:18
  Speaker 1: Morgan lives in London. I got two boys here in
• 18:20
  Speaker 1: New York, Nick and Zach, and looks my youngest lives
• 18:22
  Speaker 1: in LA with us. But I think he's gonna come here.
• 18:26
  Speaker 1: I grew up here. I couldn't wait to go to
• 18:27
  Speaker 1: La all my kids Boom bass. That's right, you guys
• 18:31
  Speaker 1: are awesome. Don't quit jake Stown.
• 18:33
  Speaker 3: For ladies and gentlemen, it's the breakfast Club.
• 18:34
  Speaker 1: Want me wake that ass up in the morning. The
• 18:38
  Speaker 1: Breakfast Club.