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Samadhi through Gladness, Tranquility and Bliss | Ajahn Dhammasiha | Dhammagiri
Many times the Buddha explains how the mind can unify in Samādhi via the following steps:
Gladness (pāmojja)
Rapture (pīti)
Tranquility (passaddhi)
Bliss (sukha)
Unification of Mind (samādhi)
Ajahn Dhammasiha encourages us to put effort in meditation not just into sitting in a certain posture for a certain amount of time, but predominently make an effort to arouse gladness through training our perception to enjoy our meditation, to make it fun and a happy activity.
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The skinny
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