Hypnosis to Break the Habit of Regular Wine Drinking
This session uses a breathing induction followed by a friction-based behavioural imagery script aimed at regular wine drinkers. The listener imagines the only bottle of wine in the house hidden somewhere awkward, corkscrews thrown away, and self-imposed rules requiring the wine be drunk from the bottle or a coffee mug, while standing, and while wearing exercise clothes. The exaggerated hassle is designed to reveal that the desire was never as strong as habit suggested. Adam reframes the goal not as willpower-driven restriction but as freedom through choice, future-pacing an evening routine…
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