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Create More Room for Yourself (S5) S34:E3 Monday · Inspirations for Your Life

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  Well there, hello everyone, and welcome to Inspirations
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  for Your Life, the ever-popular motivational daily
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  show.
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  This is Monday, August 17, 2026, and welcome
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  to the show.
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  If you've been here one time before, five,
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  10, or 100, I want to say welcome,
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  thank you, and of course, welcome back.
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  If this is your first time, of course,
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  a welcome to you as well, and thank
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  you for deciding to join me.
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  If you have not checked out BelieveMeAchieve.com,
• 0:50
  what are you waiting for?
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  Go check that out as soon as the
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  show is over, not now, and if you
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  need water or something else to drink, feel
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  free to do that, and yes, come on
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  back to the show.
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  All right, so hope everybody's doing well today,
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  and you're ready for some great motivation.
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  All right, so let's get to the show,
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  shall we?
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  Sure.
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  So this is all about building a life.
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  You don't need to escape from Series 5,
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  Show 34.
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  That is what the master topic is for
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  the week.
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  Create more room for yourself, Series 5, Show
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  34, Episode 3.
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  That's today's regular topic.
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  Welcome everyone to the ever-popular Inspirations for
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  Your Life show.
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  I'm John C.
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  Morley, a serial entrepreneur, engineer, marketing specialist, video
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  producer, podcast host, coach, keynote speaker, graduate student
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  at Montclair State University, passionate lifelong learner, and
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  so grateful now to be a published author.
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  We often think improving our lives means adding
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  something, another goal, another project, another responsibility,
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  opportunities, et cetera.
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  But what if what you really need isn't
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  more?
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  What if what you need is room?
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  When every minute is scheduled and every quiet
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  moment gets filled, there isn't much space left
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  for thinking creatively, relationships, recovery, or unexpected opportunities.
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  Today we're exploring 30 ways to create more
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  room for yourself without confusing space with laziness.
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  Number one, stop filling every available minute.
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  An open space on your calendar doesn't automatically
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  need an appointment.
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  When every minute gets filled, life becomes a
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  continuous race from one responsibility to another.
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  Number two, leave room between commitments.
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  Back-to-back commitments create pressure.
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  Before anything even goes wrong, give yourself enough
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  space to finish one thing, reset and arrive
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  mentally ready for the next.
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  That's an interesting concept.
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  Number three, create time without an agenda.
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  Not every hour needs an objective.
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  Give yourself occasional time where nothing specific has
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  to be accomplished and see where your attention
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  naturally goes.
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  Number four, stop confusing empty space with laziness.
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  Being busy isn't automatically evidence of progress.
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  Space can be productive in a completely different
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  way because it gives your mind an opportunity
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  to recover and think.
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  There's a concept.
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  Number five, give yourself room to think.
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  Good decisions need more than information.
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  They need reflection.
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  If you're constantly reacting, you may never have
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  enough time to determine what you actually think.
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  Number six, reduce unnecessary commitments.
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  Look at what you've agreed to do.
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  Some commitments matter tremendously.
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  Others may remain on your calendar simply because
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  you've never reconsidered them.
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  Number seven, create physical space around you.
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  Your physical surroundings influence how you feel.
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  Give yourself an environment where you can move.
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  Think and work without constantly feeling crowded.
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  Number eight, stop allowing clutter to compete for
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  attention.
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  Every object, notification pile, and unfinished item can
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  quietly compete for mental attention.
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  Reducing clutter can reduce some of that visual
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  and mental noise.
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  Number nine, make breathing room in your calendar.
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  Don't schedule yourself so tightly that one delayed
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  meeting or unexpected phone call destroys the entire
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  day.
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  Margins give your schedule flexibility.
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  That's important, guys.
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  We have to live by that.
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  Number 10, give good ideas somewhere to arrive.
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  Some of your best ideas may not appear
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  while you're forcing yourself to produce them.
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  Number 11, give your mind enough quiet space
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  for ideas to emerge naturally.
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  Number 11, stop scheduling yourself into exhaustion.
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  I know many people do that, and then
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  they're wondering, why are they so tired?
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  Why can't they do anything?
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  A completely full calendar may look impressive until
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  you have to live inside it.
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  Your schedule should support what you're trying to
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  accomplish without constantly draining you.
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  Number 12, create room for unexpected opportunities.
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  When you're operating at maximum capacity, even a
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  great opportunity can feel like another problem.
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  Space gives you the ability to say yes
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  when something worthwhile unexpectedly appears.
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  That's key, guys.
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  Number 13, let yourself have an unscheduled hour.
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  Have you ever done that before?
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  That's key.
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  Imagine an hour without meetings, errands, calls, or
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  an assignment.
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  Could you do that, or would you be
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  too bogged down because your schedule doesn't permit
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  that type of activity?
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  I'm just being honest.
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  Some people say to me, oh, that's nice,
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  but can you live by that?
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  Can you live by that, or do you
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  always have to be on the go?
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  I think that's a big key, guys, a
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  very, very big key.
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  So you don't have to immediately fill it.
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  Let yourself decide what you need when that
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  hour arrives.
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  Number 14, remove what continually crowds you.
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  Sometimes creating room isn't about better scheduling.
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  It's about removing something that repeatedly consumes time,
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  attention, physical space, or emotional energy.
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  That's important, guys.
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  Number 15, build margin into your week.
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  Again, what I'm trying to say is don't
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  pack everything so tight, and then you wonder
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  why you're tired, why you don't have a
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  breath, okay, why?
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  That's a very important thing, okay, very, very
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  important thing.
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  So build margin into your week.
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  Don't design a week that only works if
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  everything goes perfectly.
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  Leave enough margin to handle delays, changes, opportunities,
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  and the reality that life isn't always predictable.
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  I think that's an important piece, guys, a
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  very important piece.
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  Number 16, stop making every minute productive.
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  I know you probably feel that everything has
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  to have a production, but rest is important
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  too.
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  It's very, very important to have rest, very
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  important.
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  You are allowed to have moments that don't
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  produce a measurable result.
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  You are.
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  A conversation, walk, quiet meal, or time doing
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  absolutely nothing can still have value in your
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  life, okay?
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  Number 17, create room for spontaneous experiences.
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  Some of life's memorable experiences aren't scheduled weeks
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  ahead.
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  Give yourself enough flexibility to occasionally say, that
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  sounds interesting, let's do it.
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  Number 18, give yourself time to process.
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  When something significant happens, don't always immediately move
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  to the next thing.
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  Give yourself time to understand what happened, what
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  you learned, and how you feel about it.
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  I think when we can process our feelings,
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  we not only can get in touch with
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  a different side of ourselves, but we're able
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  to realize that there's so much we can
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  do in our life if we open up
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  to it, but many people try to push
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  the feelings aside and say, I don't want
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  to feel anything.
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  And they're gypped from the precious data that
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  can help them shape their lives.
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  Number 19, leave space after demanding days.
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  A difficult day doesn't always need an equally
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  demanding evening.
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  Sometimes the smartest thing you can schedule after
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  something intense is recovery.
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  So, stop living at maximum capacity, okay?
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  Operating at 100% capacity leaves no room
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  for mistakes, emergencies, new ideas, or ideas, or
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  opportunities.
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  Progress needs some reserve.
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  I think the quicker we understand that we
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  need to have a reserve, that we can't
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  be going 24-7, the quicker we'll realize
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  that the key to it is just understanding,
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  okay?
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  It's just an understanding that we need to
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  be aware of.
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  Number 21, create room for better relationships.
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  Relationships need more than leftover minutes.
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  Give people enough time for conversations that aren't
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  constantly interrupted because you're already thinking about where
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  you need to be next.
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  And although that can be good, sometimes it
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  can be daunting for us, right?
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  A real problem.
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  And so, if we think about the moment,
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  where you are right now with me, hearing
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  my voice, being aware of how your body
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  feels against the chair, or the car, or
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  just standing in the air, being aware of
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  how your hands feel, maybe how your sleeves
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  feel against your arms, right?
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  Noticing the temperature in your hands.
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  Noticing how your feet feel.
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  Are your feet solid against the ground, or
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  are they just being touched by toes?
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  So, the more we become aware, the more
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  we force ourselves to be in the moment,
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  a moment that I think is very, very
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  precious, but one that I think a lot
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  of people miss, right?
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  And they miss it because they're rushing on
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  to the next thing.
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  That's a key thing, guys.
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  That's a very, very key thing.
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  And that key thing makes a difference.
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  A difference like no other could make.
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  Maybe you're going to say to me, John,
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  you know, this is amazing.
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  But I'm going to tell you that it's
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  more than being amazing.
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  It's about changing your life.
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  It's about changing your life.
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  So, what does that mean when I say
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  changing your life?
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  Well, I think it means different things to
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  different people.
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  But I think we have to be aware
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  of the things that are going on and
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  what that could mean.
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  And what that could mean is the change
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  of who you are in your life.
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  Now, maybe that change is something that you're
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  not ready to think about.
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  Maybe that change is something that maybe you're
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  aware of, but maybe you just don't know
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  how to embrace it, right?
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  That's a whole key, guys.
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  That's a very, very big key in our
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  lives.
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  Number 22, let silence occasionally replace stimulation.
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  We're surrounded by screens, music, notifications, videos, messages,
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  and information.
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  Occasionally turn something off.
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  Silence gives your mind a different kind of
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  environment.
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  I think that's something that we often miss
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  is the silence.
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  And what does that silence actually mean?
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  It means something pretty precious, guys.
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  It means something very, very precious.
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  Something that maybe we'll miss because of the
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  fact that we didn't take the time to
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  be in the moment.
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  Number 23, guys, make room for creativity.
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  Creativity needs somewhere to happen.
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  If every moment is already assigned, your imagination
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  has very little room to wander, connect, other
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  ideas, experiments, and create and dream.
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  So you have more power than you think
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  when you give yourselves a chance.
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  So many people I know are always rushing
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  to the next moment, but they haven't had
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  a chance to enjoy the time that they're
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  in right now.
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  That's just about being aware, okay?
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  That's the key.
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  If we can do that, our life will
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  change.
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  Now, not overnight, guys.
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  Not overnight.
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  That's the key thing.
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  Number 24, reduce what you've outgrown.
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  Some responsibilities, habits, routines, possessions, and even goals
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  may belong to an earlier version of your
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  life.
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  You don't have to keep everything simply because
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  it once mattered.
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  Maybe that doesn't matter anymore.
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  Maybe your life has changed.
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  Maybe your perspective has changed.
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  Your journey has changed.
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  People have left your life.
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  New people have come in your life.
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  Are you aware of things in your life,
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  or do you suddenly just get confused because
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  you have so much stimulation hitting you from
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  so many different angles?
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  That's the question, guys.
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  How aware are you in your life?
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  Or are you still like, well, wait a
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  minute.
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  Maybe that's the case.
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  Maybe it's not the case.
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  What does it mean to be aware?
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  We've talked about this before.
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  To notice, right?
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  To notice anything from pressure of a part
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  of your body, temperature, color, a sensation, and
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  just pausing, acknowledging that for a moment.
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  And tell me how that affects your mind
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  and how it affects your body.
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  I think sometimes people are such in a
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  rush to get from point A to point
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  B that they miss everything along the way.
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  They miss the scenery.
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  They miss the sounds.
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  They miss the smoke, unfortunately, right?
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  Or the fog.
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  They miss the perspective that they can't get
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  back again.
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  Even if they ride that road again, they
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  may never be able to get that same
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  perspective and be at that exact, perfect same
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  angle they were at before.
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  They may not be able to do that.
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  Creating more room means saying more no's to
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  people and more yes's to you.
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  That's how it works, guys.
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  That is how it works.
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  But if you don't acknowledge that and you
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  constantly keep filling that space with every little
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  thing you have, you know what happens?
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  You get confused.
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  And then you're like, oh, my gosh, what
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  am I supposed to do now?
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  What am I supposed to do?
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  And I think, again, that is something that
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  many people I talk to will say, well,
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  gee, that's nice.
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  But how do I become better at something?
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  And I don't think it's about becoming better.
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  I think it's about acknowledging one thing in
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  your life, right?
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  Acknowledging, like, what that means.
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  And how that can affect your life.
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  How that can affect your life.
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  Again, do you become aware of things in
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  your life or do you just suddenly, I
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  don't know, do you just suddenly get confused?
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  I'm just asking a question.
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  What's the answer, guys?
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  What is the answer?
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  That's my question to you.
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  What is that answer?
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  Do you have the answer?
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  Do you know what the answer is?
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  That's what I want to know from you.
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  I want to know how that makes a
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  difference in your life.
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  How?
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  How does that make a difference in your
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  life, like, right now?
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  And you might say to me, John, it
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  makes a difference, but I don't exactly know
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  how it makes a difference.
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  I know it affects me, okay?
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  Number 25.
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  Create space before adding something new.
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  Create space before you add something new.
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  Before accepting another commitment, ask what will make
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  room for it.
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  Now, that sounds like something very simple.
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  Sounds like something very easy, and it is,
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  as long as we are acknowledging that point,
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  right?
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  As long as we are acknowledging what that
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  means.
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  And I think that's something, again, that most
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  people, they don't get.
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  They don't get it.
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  As much as they want to get it,
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  they don't.
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  So adding indefinitely isn't sustainable.
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  Sometimes something needs to leave before something better
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  can enter.
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  Number 26.
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  Let your life breathe.
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  Your life doesn't need to feel like a
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  tightly packed suitcase.
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  Give yourself enough room to move, adjust, reconsider,
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  and experience what's happening around you.
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  Can you do that?
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  I know you can, but the question is,
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  will you do that?
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  That's really the question I have for you.
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  Will you do that?
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  Yes or no?
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  That's really, really the question.
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  Number 27.
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  Protect some time from everyone.
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  You don't have to be permanently available.
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  Protect some time where nobody automatically gets access
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  to your attention simply because they want it.
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  That shouldn't be reason to give attention just
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  because somebody wants it.
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  Number 28.
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  Discover what appears when light becomes quieter.
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  When the noise decreases, you may notice ideas,
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  interests, feelings, priorities, or possibilities that were always
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  there but couldn't compete with everything else demanding
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  your attention.
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  Number 29.
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  Space gives us important things and room to
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  grow.
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  Relationships need time.
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  Ideas need thought.
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  Creativity needs freedom.
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  Recovery needs quiet.
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  Growth often requires room before it can happen.
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  So give yourself some growth.
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  Number 30, guys.
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  Create more room for yourself.
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  Don't wait until you're exhausted and burnt out
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  before creating space.
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  Make room intentionally now.
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  Remove something unnecessary.
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  Protect an hour.
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  Clear your surroundings or leave part of the
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  calendar open.
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  It's okay if the whole calendar is not
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  filled.
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  It's nice to have that buffer, right?
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  It's nice to have that buffer.
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  And you deserve that buffer.
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  You deserve that buffer.
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  As I get ready to close the show,
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  know this, everyone.
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  Creating more room for yourself isn't about doing
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  nothing with your life.
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  It's about making sure your life has enough
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  space for the things that can't always be
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  scheduled.
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  That's an interesting way to put it.
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  A meaningful conversation.
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  An unexpected opportunity.
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  A new idea.
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  A moment of creativity.
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  Time to process something important.
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  Time to recover.
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  We can become so accustomed to filling every
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  opening that every space starts to make us
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  uncomfortable.
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  The moment we have 10 free minutes, we
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  reach for the phone.
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  When an appointment cancels, we immediately search for
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  another task.
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  But you don't always have to fill the
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  space.
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  The opening.
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  Sometimes the opening is the opportunity.
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  Look at your calendar.
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  Look at your physical environment.
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  Look at your commitments.
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  Look at how much stimulation surrounds you right
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  now.
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  Then ask yourself this question.
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  Where could I create a little more room
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  in my life?
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  Maybe you remove one unnecessary obligation.
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  Maybe you leave 30 minutes between commitments.
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  Maybe you clear a workspace.
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  Maybe you turn something off.
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  Maybe you protect an evening.
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  Maybe you simply stop treating every available minute
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  like something that needs to be conquered.
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  Ladies and gentlemen, I am John C.
• 24:08
  Morley, serial entrepreneur.
• 24:09
  And I thank you so much for joining
• 24:12
  me for another amazing episode of Inspirations for
• 24:16
  Your Life.
• 24:16
  You know, ladies and gentlemen, you don't have
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  to live at maximum capacity.
• 24:25
  Create margin.
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  Protect some time.
• 24:31
  Make room for relationships.
• 24:34
  Of course, ideas.
• 24:37
  Creativity.
• 24:39
  Recovery.
• 24:39
  And possibilities that you haven't discovered yet.
• 24:50
  You're probably wondering why.
• 24:52
  And, you know, that's a great question.
• 24:55
  Why should you do this?
• 24:58
  Simple.
• 25:00
  Because when you give your life room to
• 25:06
  breathe, you may finally notice what has been
• 25:10
  trying to grow your entire life.
• 25:15
  Hmm.
• 25:16
  What's he talking about?
• 25:18
  You see, space gives important things room to
• 25:26
  grow.
• 25:27
  Create more room for yourself.
• 25:30
  I think the first time we do it,
• 25:33
  we're probably going to feel guilty, like, sure,
• 25:35
  I should do this.
• 25:36
  Like, is this okay?
• 25:38
  And the answer is yes, it is perfectly
• 25:40
  okay.
• 25:41
  You can do this.
• 25:43
  And then once you do it the first
• 25:44
  time, you're like, wait a minute, I like
• 25:46
  this.
• 25:46
  This felt good.
• 26:01
  That's a key, guys.
• 26:02
  When you start realizing that you should do
• 26:05
  more of it, you're going to say to
• 26:07
  yourself, why didn't I do this before?
• 26:10
  Why didn't I create the room?
• 26:12
  It's usually because you feel guilty for making
• 26:15
  that connection.
• 26:16
  You feel guilty for the rest you're taking.
• 26:23
  You feel guilty from stepping back.
• 26:26
  You know, guys, it's not you that's making
• 26:29
  yourself feel guilty.
• 26:30
  Let me share this premise with you.
• 26:32
  It's actually the people around you that are
• 26:34
  making you feel this way.
• 26:36
  And, you know, they have no right to
• 26:38
  make you feel any way.
• 26:41
  No one has the right to make you
• 26:43
  feel bad or inferior about yourself unless you
• 26:48
  give permission.
• 26:49
  So don't give permission to do it, guys.
• 26:52
  Don't give that permission.
• 26:56
  If you don't give that permission, then you'll
• 27:02
  be able to make a very big change.
• 27:10
  A change that's going to not only open
• 27:13
  new perspectives for you, a change that's going
• 27:17
  to say, wait a minute, I get this.
• 27:21
  Wait a minute.
• 27:24
  There's another way to do this.
• 27:26
  Wait a minute.
• 27:28
  I've been missing this my whole life.
• 27:31
  Wait a minute.
• 27:34
  I didn't know we could do it that
• 27:35
  way.
• 27:36
  And these many epiphanies are going to take
• 27:39
  you to a point of saying, wait a
• 27:40
  minute, I know now.
• 27:44
  I see now.
• 27:45
  I hear now.
• 27:47
  I understand how creating more room in my
• 27:51
  life can empower me, make me more creative,
• 27:57
  more restful, and, of course, more productive.
• 28:00
  Have a great one, everyone.
• 28:02
  I'm John C.
• 28:03
  Morley, serial entrepreneur, and be sure to check
• 28:04
  out BelieveMeAchieve.com.