EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More

The Dan John Podcast · Jan 1, 2026 · 1h

00:00 - Intro

00:40 - Do Elite Athletes Need to Lift Weights?

10:50 - Progressing the Armor Building Formula

16:56 - Dan John on Letting Go of Resentment

26:35 - Minimalist Strength Training

32:21 - Rebuilding Strength After Injury

40:24 - Staying Consistent When Life Gets Busy

49:31 - Clean, Press, and Snatch as a Complete Program

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