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When the muscle breaks...
A recent news story broke about a runner's death supposedly from Rhabdomyolysis. For a lot of people this might be the first time they've ever heard the term. And they’re asking a fair question. How does muscle, the tissue we spend our training lives trying to make stronger, turn into something that can shut down your kidneys or stop your heart?
Well, let's talk about that...
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The skinny
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