125 | Part 1: Self-Experimenting and Unmasking: Discovering Who You Really Are with Sarah Welch
In today’s part 1 episode, we talk about self-experimenting, unmasking, and the process of discovering who you really are. Sarah and I both share what it’s looked like to unpack all of our ‘stuff’ - especially after receiving our ADHD diagnoses.
Today's guest, Sarah Welch, is a self-experimenting coach who helps others get reacquainted with their most authentic selves. She experienced her own trauma while growing up; she struggled with her weight, depression, and was eventually diagnosed with ADHD. She basically felt like the ‘black sheep’ of her family. Not only did she feel lost with those…
The skinny
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